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I've been perfecting this kidney-friendly beef stew for years, and it's become a family favorite. Trust me, you won't miss salt in this flavorful dish. Rich, hearty, and packed with tender chunks of beef and colorful veggies, it's comfort food at its finest. Plus, it's a breeze to make - just throw everything in one pot and let it simmer away. Perfect for chilly evenings or when you need a satisfying meal without compromising on health. Give it a try, and you'll see why this stew has earned a permanent spot in my recipe collection.
Ingredients for Kidney-Friendly Beef Stew
- Beef stew meat: Tender and flavorful protein base that adds richness and heartiness to the stew.
- Olive oil: Provides a rich flavor and helps brown the beef, enhancing the overall depth of the stew.
- Onion: Adds a sweet and savory flavor base to the stew, complementing the richness of the beef.
- Garlic: Infuses a pungent and aromatic flavor into the stew, enhancing the overall taste profile.
- Carrots: Bring a natural sweetness and vibrant color to the stew, adding a subtle earthy flavor.
- Celery: Adds a refreshing crunch and subtle herbal note, enhancing the overall texture and flavor complexity.
- Beef broth: Provides a savory and rich liquid base that intensifies the beefy flavor of the stew.
- Water: Helps to create the desired consistency of the stew and ensures all ingredients are well-cooked.
- Thyme: Adds a warm and earthy flavor with a subtle floral aroma, enhancing the overall herbaceous profile.
- Rosemary: Infuses a pine-like fragrance and robust flavor, complementing the beef and adding depth to the stew.
- Bay leaf: Imparts a subtle herbal and slightly floral flavor, enhancing the overall aroma and taste of the stew.
Read more: Keto-Friendly Beef Enchiladas Recipe
Essential Tools for Making This Beef Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the beef and vegetables into the appropriate size for the stew.
Kidney Friendly Beef Stew Recipe
Equipment
- Large pot
Ingredients:
Main Ingredients
- 1 lb beef stew meat cut into chunks
- 2 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 2 carrots sliced
- 2 stalks celery sliced
- 2 cups low-sodium beef broth
- 1 cup water
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 bay leaf
- Salt and pepper to taste
Read more: Diabetic-Friendly Recipes
Instructions:
- Heat olive oil in a large pot over medium heat. Add beef and brown on all sides.
- Add onion and garlic, cook until softened.
- Add carrots and celery, cook for a few minutes.
- Pour in beef broth and water. Add thyme, rosemary, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 2 hours, or until beef is tender.
- Remove bay leaf before serving.
Notes:
Nutrition value:
Keywords:
Read more: Keto-Friendly Pickle Sandwich Recipe
Tips for Making Beef Stew Ahead of Time and Freezing
Make Ahead Instructions
- Prepare the beef stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stove or in the microwave before serving.
Freezing Instructions
- Allow the beef stew to cool completely.
- Transfer to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove or in the microwave.
Adding a splash of balsamic vinegar to this beef stew recipe can enhance the depth of flavor and add a subtle sweetness to the dish.
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