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kidney-friendly-beef-stew-recipe

Kidney Friendly Beef Stew Recipe

A hearty and kidney-friendly beef stew that's perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 2 hrs
Total Time 2 hrs 15 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb beef stew meat cut into chunks
  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 carrots sliced
  • 2 stalks celery sliced
  • 2 cups low-sodium beef broth
  • 1 cup water
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 bay leaf
  • Salt and pepper to taste

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add beef and brown on all sides.
  • Add onion and garlic, cook until softened.
  • Add carrots and celery, cook for a few minutes.
  • Pour in beef broth and water. Add thyme, rosemary, bay leaf, salt, and pepper.
  • Bring to a boil, then reduce heat and simmer for 2 hours, or until beef is tender.
  • Remove bay leaf before serving.

Notes:

Enjoy your kidney-friendly beef stew!

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 3gCholesterol: 70mgSodium: 150mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 3000IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Keywords:

Keyword Beef Stew, Kidney Friendly
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