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I've been perfecting my khoresh kadoo recipe for years, and I'm thrilled to share it with you! This Persian zucchini stew bursts with vibrant flavors and comforting warmth. Tender zucchini slices swim in a rich, tomato-based broth, infused with aromatic turmeric and garlic. It's a hearty, yet light dish that's perfect for any season. My family begs for this stew weekly, and I bet yours will too! Get ready to transport your taste buds to Iran with this simple, delicious recipe.
Ingredients for Khoresh Kadoo Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and preventing ingredients from sticking to the pot.
- Onion: Provides a savory base and sweetness to the dish, adding layers of flavor to the stew.
- Garlic: Infuses a pungent and aromatic taste, elevating the overall flavor profile of the stew.
- Zucchini: Adds a mild flavor and a soft texture, complementing the other ingredients in the stew.
- Tomatoes: Bring acidity and freshness to the stew, balancing the richness of the other ingredients.
Essential Tools and Equipment
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the onion, garlic, zucchini, and tomatoes.
- Knife: Used for cutting and preparing the vegetables for the stew.
- Wooden spoon: Ideal for stirring and mixing the stew while it simmers.
Khoresh Kadoo Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 medium zucchini, sliced
- 4 large tomatoes, chopped
- 1 tsp turmeric
- 1 tsp salt
- 0.5 tsp black pepper
- 2 cups water
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until golden.
- Add the minced garlic and cook for another minute.
- Add the sliced zucchini and chopped tomatoes. Stir well.
- Season with turmeric, salt, and black pepper. Mix well.
- Pour in the water and bring to a boil. Reduce heat to low, cover, and simmer for 30-35 minutes until the zucchini is tender.
- Serve hot with rice or bread.
Notes:
Nutrition value:
Keywords:
Can You Make Khoresh Kadoo Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as instructed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stovetop.
Zucchinis used in this stew are a great source of antioxidants, particularly vitamin C, which can help boost your immune system.
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