Go Back
–+ servings
khoresh-kadoo-stew-recipe

Khoresh Kadoo Stew Recipe

A delicious Persian stew made with zucchini, tomatoes, and spices.
Print Pin This
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Persian
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 medium zucchini, sliced
  • 4 large tomatoes, chopped
  • 1 tsp turmeric
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 cups water

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and sauté until golden.
  • Add the minced garlic and cook for another minute.
  • Add the sliced zucchini and chopped tomatoes. Stir well.
  • Season with turmeric, salt, and black pepper. Mix well.
  • Pour in the water and bring to a boil. Reduce heat to low, cover, and simmer for 30-35 minutes until the zucchini is tender.
  • Serve hot with rice or bread.

Notes:

This stew is even better the next day. Store leftovers in the fridge.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 400mgPotassium: 700mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Khoresh, Stew, Zucchini
Tried this recipe?Let us know how it was!