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I stumbled upon this Persian stew recipe years ago, and it's become family favorite. Khoresh Bamieh combines tender meat with okra in rich, savory tomato-based sauce. Don't let okra's reputation scare you off – cooked right, it's delicious! This hearty dish bursts with aromatic spices, creating comfort food that'll transport your taste buds straight to Iran. Perfect for chilly evenings or impressing dinner guests, serve over fluffy rice for complete meal. Ready to dive into Persian cuisine? Let's get cooking!
Ingredients for Khoresh Bamieh Stew
- Okra: Okra adds a unique texture and flavor to the stew, thickening the sauce and providing a satisfying bite.
- Beef or lamb: The meat adds richness and depth of flavor to the stew, creating a hearty and satisfying dish.
- Onion: Onions provide a savory base flavor and sweetness to the stew, enhancing the overall taste of the dish.
- Garlic: Garlic adds a pungent and aromatic flavor to the stew, elevating the taste and adding depth to the dish.
- Tomato paste: Tomato paste adds a rich umami flavor and helps thicken the stew, providing a concentrated tomato taste.
- Tomatoes: Tomatoes add acidity and freshness to the stew, balancing the richness of the meat and enhancing the overall flavor.
- Water or broth: Water or broth helps create the base of the stew, adding moisture and depth of flavor to the dish.
Read more: Khoresh Beh Stew Recipe
Essential Tools for Making This Stew Recipe
- Knife: Essential for cutting the vegetables and meat into the required sizes for the stew.
- Large pot: Needed for cooking the stew and allowing all the ingredients to simmer together.
Khoresh Bamieh Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Okra trimmed
- 300 g Beef or lamb cut into cubes
- 1 large Onion chopped
- 3 cloves Garlic minced
- 2 tbsp Tomato paste
- 400 g Tomatoes chopped
- 2 cups Water or broth
- 1 tsp Turmeric
- 1 tsp Salt to taste
- 0.5 tsp Black pepper to taste
Read more: Khoresh Karafs Stew Recipe
Instructions:
- 1. Heat some oil in a large pot over medium heat. Add the chopped onions and sauté until golden.
- 2. Add the minced garlic and turmeric, and sauté for another minute.
- 3. Add the meat cubes and brown on all sides.
- 4. Stir in the tomato paste and chopped tomatoes. Cook for a few minutes until the tomatoes soften.
- 5. Pour in the water or broth, bring to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the meat is tender.
- 6. Add the okra, salt, and pepper. Cook for another 15 minutes until the okra is tender.
- 7. Adjust seasoning if needed. Serve hot with rice.
Notes:
Nutrition value:
Keywords:
Read more: Khoresh Gheymeh Stew Recipe
Can You Make Khoresh Bamieh Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or resealable bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Okra, also known as lady's fingers, is a good source of essential nutrients like vitamin C, vitamin K, and folate, making it a nutritious addition to the khoresh bamieh stew.
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