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This Keto Stuffed Pepper Casserole is a game-changer for anyone craving a hearty, low-carb meal. Imagine bell peppers brimming with a savory mix of ground beef, cauliflower rice, and diced tomatoes, all crowned with gooey shredded cheese. It's a simple yet satisfying dish that brings comfort without the carbs. Perfect for a family dinner or meal prep, this recipe will quickly become a favorite in your kitchen.
Keto Stuffed Pepper Casserole Recipe
Ingredients:
- 4 bell peppers, halved and seeded
- 1 lb ground beef
- 1 cup cauliflower rice
- 1 cup shredded cheese
- 1 can diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp italian seasoning
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef until browned. Drain fat.
- Add onion and garlic to the skillet, cook until softened.
- Stir in cauliflower rice, diced tomatoes, italian seasoning, salt, and pepper. Cook for 5 minutes.
- Place bell pepper halves in a baking dish. Fill with beef mixture.
- Top with shredded cheese.
- Bake for 30 minutes, until peppers are tender and cheese is melted.
What You Will Need
Read more: Vegetarian Stuffed Pepper Casserole Recipe
What you will need to make keto stuffed pepper casserole
Bell peppers: These provide a sturdy vessel for the filling and add a sweet, slightly crunchy texture to the dish.
Ground beef: Adds rich, savory flavor and protein, making the casserole hearty and satisfying.
Cauliflower rice: A low-carb substitute for regular rice, it absorbs flavors well and keeps the dish keto-friendly.
Shredded cheese: Melts over the top, creating a gooey, delicious layer that ties all the ingredients together.
Diced tomatoes: Adds moisture and a slight tanginess, balancing the richness of the beef and cheese.
Onion: Provides a subtle sweetness and depth of flavor, enhancing the overall taste of the casserole.
Garlic: Infuses the dish with a robust, aromatic flavor that complements the other ingredients.
Italian seasoning: A blend of herbs that adds a burst of Mediterranean flavor, making the casserole more aromatic and flavorful.
Tools and Instruments Required
What tools/instruments will be needed to make Keto Stuffed Pepper Casserole Recipe
- Skillet: Essential for browning ground beef and sautéing onions and garlic, ensuring flavors meld together perfectly.
- Baking dish: Holds the stuffed peppers securely while baking, allowing them to cook evenly and maintain their shape.
- Knife: Necessary for halving and seeding the bell peppers, as well as chopping onions and mincing garlic.
- Cutting board: Provides a stable surface for safely preparing vegetables and other ingredients.
- Oven: Bakes the stuffed peppers to tender perfection, melting the cheese and blending all flavors.
Keto Stuffed Pepper Casserole Recipe
Ingredients:
Main Ingredients
- 4 bell peppers, halved and seeded
- 1 lb ground beef
- 1 cup cauliflower rice
- 1 cup shredded cheese
- 1 can diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef until browned. Drain fat.
- Add onion and garlic to the skillet, cook until softened.
- Stir in cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for 5 minutes.
- Place bell pepper halves in a baking dish. Fill with beef mixture.
- Top with shredded cheese.
- Bake for 30 minutes, until peppers are tender and cheese is melted.
Notes:
Read more: Pepper Steak Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the filling as directed.
- Stuff the bell peppers.
- Place stuffed peppers in a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Prepare the filling and stuff the peppers.
- Place stuffed peppers on a baking sheet.
- Freeze until solid.
- Transfer to a freezer-safe container or bag.
- Freeze for up to 3 months.
- To cook, thaw overnight in the fridge.
- Bake as directed.
Using cauliflower rice instead of regular rice not only keeps this dish keto-friendly, but it also adds a subtle nutty flavor that pairs perfectly with the bell peppers.
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