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keto-stuffed-pepper-casserole-recipe

Keto Stuffed Pepper Casserole Recipe

A delicious and easy keto-friendly casserole with stuffed peppers.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Dinner
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Skillet
  • Baking Dish
  • Oven

Ingredients:  

Main Ingredients

  • 4 bell peppers, halved and seeded
  • 1 lb ground beef
  • 1 cup cauliflower rice
  • 1 cup shredded cheese
  • 1 can diced tomatoes
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook ground beef until browned. Drain fat.
  • Add onion and garlic to the skillet, cook until softened.
  • Stir in cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for 5 minutes.
  • Place bell pepper halves in a baking dish. Fill with beef mixture.
  • Top with shredded cheese.
  • Bake for 30 minutes, until peppers are tender and cheese is melted.

Notes:

Enjoy your keto stuffed pepper casserole!

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 900IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Keto, Stuffed Peppers
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