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If you're craving something hearty and low-carb, this Keto Smoked Sausage Casserole is a game-changer. Packed with sliced smoked sausage, steamed broccoli florets, and a creamy cheddar cheese sauce, it's a comforting dish that doesn't skimp on flavor. Perfect for a weeknight dinner, this casserole is easy to whip up and sure to satisfy. Let's dive into this delicious, keto-friendly meal.
The name of the recipe: Keto Smoked Sausage Casserole Recipe
Ingredients:
- 1 lb sliced smoked sausage
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup steamed broccoli florets
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the heavy cream, shredded cheddar cheese, garlic powder, and onion powder. Season with salt and pepper to taste.
- Place the sliced smoked sausage and steamed broccoli florets in a baking dish.
- Pour the cream mixture over the sausage and broccoli, making sure everything is well coated.
- Bake in the preheated oven for 30 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.
- Let the casserole cool for a few minutes before serving.
What You Will Need
Read more: Pierogi and Smoked Sausage Casserole Recipe
What you will need to make Keto Smoked Sausage Casserole
- Smoked sausage: Adds a rich, smoky flavor and hearty texture, making the casserole satisfying and protein-packed.
- Heavy cream: Provides a creamy, rich base that binds the ingredients together and adds a luxurious mouthfeel.
- Shredded cheddar cheese: Melts beautifully, adding a sharp, tangy flavor and gooey texture to the casserole.
- Steamed broccoli florets: Adds a healthy, crunchy element, balancing the richness with fresh, green goodness.
- Garlic powder: Enhances the overall flavor with a subtle, aromatic kick.
- Onion powder: Adds a mild, sweet depth to the dish, complementing the garlic and sausage.
Tools and Instruments Required
What tools/instruments will be needed to make Keto Smoked Sausage Casserole Recipe
- Baking dish: Holds the sausage and broccoli while baking, ensuring even cooking and a perfect casserole texture.
- Mixing bowl: Combines the cream, cheese, and spices, making sure the flavors blend well before pouring over the casserole.
- Oven: Bakes the casserole, melting the cheese and creating a bubbly, golden-brown top.
- Knife: Slices the smoked sausage into even pieces, ensuring consistent cooking and flavor distribution.
- Measuring cups: Accurately measures the heavy cream and cheese, ensuring the right balance of ingredients for the dish.
Keto Smoked Sausage Casserole
A hearty and delicious keto-friendly casserole with smoked sausage, perfect for a family dinner.
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Ingredients:
Main Ingredients
- 1 lb smoked sausage sliced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup broccoli florets steamed
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the heavy cream, shredded cheddar cheese, garlic powder, and onion powder. Season with salt and pepper to taste.
- Place the sliced smoked sausage and steamed broccoli florets in a baking dish.
- Pour the cream mixture over the sausage and broccoli, making sure everything is well coated.
- Bake in the preheated oven for 30 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.
- Let the casserole cool for a few minutes before serving.
Notes:
This casserole can be prepared ahead of time and refrigerated until ready to bake.
Read more: Smoked Sausage Potato Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 5gProtein: 20gFat: 40gSaturated Fat: 20gCholesterol: 100mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the dish tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap the dish tightly with plastic wrap, then cover with foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
For a richer flavor, try adding a dash of smoked paprika to the cream mixture. It enhances the smoked sausage taste and gives the casserole a subtle, smoky depth.
Frequently Asked Questions
FAQ:
Can I use a different type of sausage?
Yes, any low-carb sausage works well.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, just keep them low-carb like cauliflower or spinach.
Is there a dairy-free option?
Use coconut cream and dairy-free cheese as substitutes.
Can I make this ahead of time?
Yes, prepare it, cover, and refrigerate. Bake when ready.
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