Keto Smoked Sausage Casserole

A hearty and delicious keto-friendly casserole with smoked sausage, perfect for a family dinner.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings servings

Calories 450 kcal

Equipment

Oven
Baking Dish
Mixing bowl
Knife

Ingredients:

Main Ingredients

1 lb smoked sausage sliced
1 cup heavy cream
1 cup shredded cheddar cheese
1 cup broccoli florets steamed
1 tsp garlic powder
1 tsp onion powder
to taste salt and pepper

Instructions:

Preheat the oven to 375°F (190°C).
In a mixing bowl, combine the heavy cream, shredded cheddar cheese, garlic powder, and onion powder. Season with salt and pepper to taste.
Place the sliced smoked sausage and steamed broccoli florets in a baking dish.
Pour the cream mixture over the sausage and broccoli, making sure everything is well coated.
Bake in the preheated oven for 30 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.
Let the casserole cool for a few minutes before serving.

Notes:

This casserole can be prepared ahead of time and refrigerated until ready to bake.

Nutrition value:

Calories: 450kcalCarbohydrates: 5gProtein: 20gFat: 40gSaturated Fat: 20gCholesterol: 100mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Keto, Smoked Sausage

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