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Craving something hearty and satisfying without the carbs? This Keto Sausage Casserole is your answer! Packed with ground sausage, shredded cheddar cheese, and a creamy blend of spices, it’s a low-carb dream come true. Perfect for a cozy dinner or meal prep, this dish is both simple and delicious. Let’s dive into this cheesy, savory goodness!
Keto Sausage Casserole Recipe
Ingredients:
- 1 lb ground sausage
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground sausage over medium heat until browned. Drain excess fat.
- In a mixing bowl, combine the cooked sausage, shredded cheddar cheese, heavy cream, garlic powder, onion powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need to Make This Dish
Read more: Keto Sausage Gravy Casserole Recipe
What you will need to make keto sausage casserole
- Ground sausage: Adds rich, savory flavor and protein, making the dish hearty and satisfying.
- Shredded cheddar cheese: Melts beautifully, providing a creamy texture and sharp taste.
- Heavy cream: Creates a luscious, creamy base that binds everything together.
- Garlic powder: Enhances the overall flavor with a subtle, aromatic kick.
- Onion powder: Adds depth and a hint of sweetness to balance the savory elements.
Essential Tools and Instruments
What tools/instruments will be needed to make Keto Sausage Casserole Recipe
- Skillet: Essential for browning the sausage, which adds flavor and texture to the casserole.
- Mixing bowl: Needed to combine the sausage, cheese, cream, and spices evenly.
- Baking dish: Used to bake the casserole, ensuring it cooks evenly and holds its shape.
- Oven: Crucial for baking the casserole to a golden, bubbly finish.
Keto Sausage Casserole Recipe
Ingredients:
Main Ingredients
- 1 lb Sausage ground
- 1 cup Cheddar Cheese shredded
- 1 cup Heavy Cream
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground sausage over medium heat until browned. Drain excess fat.
- In a mixing bowl, combine the cooked sausage, shredded cheddar cheese, heavy cream, garlic powder, onion powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Read more: Keto Smoked Sausage Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook sausage and mix with other ingredients.
- Store mixture in an airtight container.
- Refrigerate up to 2 days before baking.
Freezing Instructions
- Prepare mixture as directed.
- Place in a freezer-safe dish.
- Cover tightly with plastic wrap and foil.
- Freeze up to 3 months.
- Thaw in fridge overnight before baking.
Using heavy cream in this keto sausage casserole not only adds richness but also helps keep the dish low-carb, making it perfect for those following a ketogenic diet.
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