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keto-sausage-casserole-recipe

Keto Sausage Casserole Recipe

A delicious and easy keto sausage casserole perfect for a low-carb diet.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Sausage ground
  • 1 cup Cheddar Cheese shredded
  • 1 cup Heavy Cream
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground sausage over medium heat until browned. Drain excess fat.
  • In a mixing bowl, combine the cooked sausage, shredded cheddar cheese, heavy cream, garlic powder, onion powder, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30-35 minutes, until the top is golden and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 450kcalCarbohydrates: 5gProtein: 25gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Casserole, Keto, Low Carb
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