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Craving a hearty, low-carb breakfast? This Keto Egg Casserole is just the ticket. Packed with eggs, heavy cream, cheddar cheese, and diced ham, it's a delicious way to start your day. Simple to make, this dish is perfect for meal prep or feeding a crowd. Let's dive in!
The name of the recipe: Keto Egg Casserole Recipe
Ingredients:
- 12 eggs
- 1 cup heavy cream
- 1 cup cheddar or your choice shredded cheese
- 1 cup diced ham
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Stir in the shredded cheese and diced ham.
- Pour the mixture into a greased baking dish.
- Bake for 30 minutes, or until the casserole is set and golden on top.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need to Make This Dish
Read more: Pecan Casserole Recipe
What you will need to make keto egg casserole
- Eggs: Provide structure and protein, making the casserole fluffy and filling.
- Heavy cream: Adds richness and creaminess, giving the dish a luxurious texture.
- Shredded cheese: Melts into the casserole, adding gooey texture and savory flavor.
- Diced ham: Brings a smoky, salty taste, complementing the eggs and cheese.
Tools and Instruments Required
What tools/instruments will be needed to make Keto Egg Casserole Recipe
- Mixing bowl: Essential for whisking together eggs, cream, salt, and pepper, ensuring a smooth, well-mixed base for the casserole.
- Whisk: Helps blend the eggs and cream thoroughly, creating a consistent texture throughout the dish.
- Baking dish: Holds the egg mixture while it bakes, giving the casserole its shape and allowing it to cook evenly.
- Oven: Cooks the casserole to perfection, setting the eggs and melting the cheese for a golden, delicious top.
- Measuring cups: Ensures precise amounts of cream, cheese, and ham, maintaining the recipe's balance and flavor.
Keto Egg Casserole Recipe
A delicious and easy keto egg casserole perfect for breakfast or brunch.
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Ingredients:
Main Ingredients
- 12 eggs
- 1 cup heavy cream
- 1 cup shredded cheese cheddar or your choice
- 1 cup diced ham
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Stir in the shredded cheese and diced ham.
- Pour the mixture into a greased baking dish.
- Bake for 30 minutes, or until the casserole is set and golden on top.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Feel free to add your favorite low-carb vegetables or swap the ham for bacon or sausage.
Read more: Paleo Casserole Recipe
Nutrition value:
Calories: 300kcalCarbohydrates: 2gProtein: 18gFat: 24gSaturated Fat: 10gCholesterol: 300mgSodium: 800mgPotassium: 200mgSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Pour into the greased baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove cover and follow baking instructions.
Freezing Instructions
- Prepare the casserole mixture as directed.
- Pour into a freezer-safe baking dish.
- Cover tightly with plastic wrap and then foil.
- Label with the date.
- Freeze for up to 2 months.
- To bake, thaw overnight in the fridge.
- Remove cover and follow baking instructions.
Using heavy cream in this keto egg casserole not only adds richness but also helps keep the eggs fluffy and moist.
Frequently Asked Questions
FAQ:
Can I use a different type of cheese?
Yes, any shredded cheese works well.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 4 days.
Can I add vegetables?
Absolutely, just make sure to chop them finely.
Is it possible to freeze this casserole?
Yes, freeze it in portions for up to 2 months.
How can I reheat it?
Warm it in the oven at 350°F (175°C) for about 10-15 minutes.
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