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I'm thrilled to share my favorite Kerala beef stew recipe with you! This hearty dish brings back memories of bustling spice markets and fragrant kitchens. Rich coconut milk blends perfectly with tender beef chunks, creating a mouthwatering symphony of flavors. Aromatic spices like turmeric and garam masala infuse every bite, transporting your taste buds straight to South India. Whether you're craving comfort food or looking to impress guests, this stew never disappoints. Let's dive into culinary bliss together!
Ingredients for Kerala Beef Stew
- Beef: Essential protein source, adds rich flavor and texture to the stew, creating a hearty and satisfying dish.
- Coconut milk: Infuses a creamy and slightly sweet taste, balancing the spices and enhancing the overall richness of the stew.
- Onion: Adds depth of flavor and natural sweetness, creating a flavorful base for the stew with its aromatic qualities.
- Garlic: Provides a pungent and robust flavor, enhancing the overall taste profile of the stew with its aromatic essence.
- Ginger: Adds warmth and a subtle spicy kick, complementing the other spices and enhancing the overall flavor profile.
- Green chilies: Brings a hint of heat and freshness, adding a subtle kick to the stew without overpowering the other flavors.
- Turmeric powder: Lends a vibrant color and earthy flavor, while also offering potential health benefits and a subtle warmth.
- Garam masala: A blend of aromatic spices that adds complexity and depth of flavor, elevating the taste of the stew.
- Coconut oil: Enhances the coconut flavor, adds richness to the stew, and complements the other ingredients with its subtle sweetness.
- Water: Essential for cooking the beef and creating the stew base, ensuring the right consistency and balance of flavors.
- Curry leaves: Infuses a unique and aromatic flavor, adding a touch of freshness and authenticity to the Kerala beef stew.
Read more: Kerala Chicken Stew Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the beef stew and allowing enough space for all ingredients to simmer together.
- Knife: Needed for cutting the beef into cubes and slicing the onions, garlic, and ginger for the stew.
- Cutting board: Provides a safe and stable surface for chopping ingredients like beef, onions, garlic, and ginger.
- Measuring cup: Crucial for accurately measuring coconut milk and water to ensure the right consistency of the stew.
Kerala Beef Stew Recipe
A flavorful and hearty beef stew from Kerala, India, infused with spices and coconut milk.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Beef, cubed
- 1 cup Coconut milk
- 1 Onion, sliced
- 2 cloves Garlic, minced
- 1 Ginger, minced 1-inch piece
- 2 Green chilies, slit
- 1 tsp Turmeric powder
- 1 tsp Black pepper powder
- 2 tsp Garam masala
- 2 tbsp Coconut oil
- to taste Salt
- 1 cup Water
- few sprigs Curry leaves
Read more: Jewish Beef Stew
Instructions:
- Heat coconut oil in a large pot over medium heat.
- Add sliced onions, minced garlic, and ginger. Sauté until onions are translucent.
- Add green chilies, turmeric powder, black pepper powder, and garam masala. Stir well.
- Add cubed beef and cook until browned on all sides.
- Pour in coconut milk and water. Bring to a boil.
- Reduce heat to low, cover, and simmer for 30-40 minutes until beef is tender.
- Add salt to taste and curry leaves. Stir well and cook for another 5 minutes.
- Serve hot with rice or bread.
Notes:
This stew is best enjoyed with steamed rice or appam.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 10mgCalcium: 40mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Bulgarian Beef Stew
Can You Make Kerala Beef Stew Ahead of Time?
Make Ahead Instructions
- Cook the beef stew as per the recipe instructions.
- Let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the beef stew as per the recipe instructions.
- Allow it to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Adding a small amount of vinegar to the beef stew can help tenderize the meat and enhance the overall flavor of the dish.
Common Questions About Kerala Beef Stew Recipe
FAQ:
Can I use any other meat instead of beef for this Kerala beef stew recipe?
Yes, you can substitute beef with chicken, lamb, or even tofu for a vegetarian option.
How spicy is this Kerala beef stew?
The spice level can be adjusted by controlling the amount of green chilies added. It's typically mildly spicy.
Can I make this stew ahead of time?
Yes, this stew actually tastes better the next day as the flavors have more time to meld together.
Is it necessary to use coconut oil for this recipe?
Coconut oil adds a traditional flavor to the stew, but you can use any cooking oil of your choice as a substitute.
Can I freeze the leftovers of this Kerala beef stew?
Yes, you can freeze the stew in an airtight container for up to 3 months. Just thaw and reheat before serving.
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