Kerala Beef Stew Recipe
A flavorful and hearty beef stew from Kerala, India, infused with spices and coconut milk.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Beef, cubed
- 1 cup Coconut milk
- 1 Onion, sliced
- 2 cloves Garlic, minced
- 1 Ginger, minced 1-inch piece
- 2 Green chilies, slit
- 1 tsp Turmeric powder
- 1 tsp Black pepper powder
- 2 tsp Garam masala
- 2 tbsp Coconut oil
- to taste Salt
- 1 cup Water
- few sprigs Curry leaves
Instructions:
- Heat coconut oil in a large pot over medium heat.
- Add sliced onions, minced garlic, and ginger. Sauté until onions are translucent.
- Add green chilies, turmeric powder, black pepper powder, and garam masala. Stir well.
- Add cubed beef and cook until browned on all sides.
- Pour in coconut milk and water. Bring to a boil.
- Reduce heat to low, cover, and simmer for 30-40 minutes until beef is tender.
- Add salt to taste and curry leaves. Stir well and cook for another 5 minutes.
- Serve hot with rice or bread.
Notes:
This stew is best enjoyed with steamed rice or appam.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 10mgCalcium: 40mgIron: 3mg
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