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Let me share my favorite Filipino comfort stew! Kare-kare brings back childhood memories of family gatherings. Rich, nutty peanut sauce coats tender oxtail and crisp vegetables, creating a harmonious blend of flavors. This hearty dish never fails to impress guests, yet remains surprisingly simple to prepare. I've perfected this recipe over years, balancing traditional techniques with modern twists. Get ready for an explosion of taste that'll transport you straight to Manila's bustling streets!
Ingredients for Kare Kare Stew
- Oxtail: Adds rich flavor and texture to the stew, becoming tender and flavorful when simmered for an extended period.
- Peanut butter: Creates a creamy and nutty base for the stew, adding depth of flavor and a hint of sweetness.
- Beef broth: Provides a savory and robust liquid base, enhancing the meaty flavors of the oxtail and vegetables.
- Banana flower: Adds a unique texture and subtle flavor to the stew, complementing the richness of the oxtail and peanut butter.
- Bok choy: Offers a fresh and crisp contrast to the rich stew, providing a pop of green color and a mild bitterness.
- Eggplant: Absorbs the flavors of the stew while adding a soft and creamy texture, enhancing the overall heartiness of the dish.
- Onion: Adds a sweet and aromatic base flavor to the stew, enhancing the savory notes of the oxtail and peanut butter.
- Garlic: Infuses the stew with a pungent and aromatic flavor, adding depth and complexity to the overall taste.
- Annatto oil: Provides a vibrant color to the stew while imparting a subtle earthy flavor, enhancing the visual appeal and taste.
- Fish sauce: Adds a salty and umami-rich flavor to the stew, balancing the sweetness of the peanut butter and enhancing overall savoriness.
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the oxtail and simmering the stew until the meat is tender.
- Wooden spoon: Ideal for stirring the stew to ensure even cooking and prevent sticking to the pot.
Kare Kare Stew Recipe
A rich and hearty Filipino stew made with oxtail, vegetables, and a savory peanut sauce.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 lbs Oxtail
- 1 cup Peanut Butter
- 4 cups Beef Broth
- 1 piece Banana Flower sliced
- 1 bunch Bok Choy chopped
- 1 piece Eggplant sliced
- 1 piece Onion chopped
- 2 cloves Garlic minced
- 2 tbsp Annatto Oil
- 1 tbsp Fish Sauce
- to taste Salt and Pepper
Read more: Mulligatawny Stew
Instructions:
- 1. In a large pot, heat annatto oil over medium heat. Sauté garlic and onion until fragrant.
- 2. Add oxtail and cook until browned on all sides.
- 3. Pour in beef broth and bring to a boil. Reduce heat and simmer for about 1.5 to 2 hours, or until oxtail is tender.
- 4. Stir in peanut butter and fish sauce. Mix well until peanut butter is fully dissolved.
- 5. Add banana flower, eggplant, and bok choy. Cook for another 10-15 minutes, or until vegetables are tender.
- 6. Season with salt and pepper to taste. Serve hot with rice and enjoy!
Notes:
Traditionally served with bagoong (fermented shrimp paste) on the side.
Nutrition value:
Calories: 600kcalCarbohydrates: 20gProtein: 35gFat: 40gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg
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Read more: Monster Stew Recipe
Tips for Making Kare Kare Stew Ahead of Time
Make Ahead Instructions
- Cook the kare kare stew as directed and let it cool completely.
- Transfer the stew into airtight containers and refrigerate for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Prepare the kare kare stew and allow it to cool down.
- Place the stew in freezer-safe containers, leaving some room for expansion.
- Label the containers with the date and freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Oxtail is a tough cut of meat that becomes tender and flavorful when slow-cooked, making it perfect for hearty stews like this kare kare stew recipe.
Common Questions About Kare Kare Stew Answered
FAQ:
What is kare kare stew?
Kare kare stew is a traditional Filipino dish made with oxtail, vegetables, and a rich peanut sauce.
What are the main ingredients in kare kare stew?
The main ingredients in kare kare stew include oxtail, peanut butter, banana flower, bok choy, eggplant, onion, garlic, and beef broth.
How long does it take to cook kare kare stew?
Cooking kare kare stew usually takes around 2 to 2.5 hours to ensure the oxtail is tender and the flavors are well-developed.
Can I use a different meat instead of oxtail in kare kare stew?
While oxtail is traditional, you can also use beef tripe, pork hocks, or even seafood like shrimp or squid as a substitute.
What is the best way to serve kare kare stew?
Kare kare stew is best served hot over steamed rice, with some shrimp paste on the side for an authentic Filipino dining experience.
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