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Kalo Luau Stew Recipe Kalo Luau Stew Recipe

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Kalo Luau Stew Recipe

Written by: Lucas Johnson

This kalo luau stew is a comforting Hawaiian dish made with tender taro leaves simmered in creamy coconut milk. It's simple, hearty, and perfect for a cozy meal.

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I've been perfecting my kalo luau stew for years, and I'm excited to share this Hawaiian comfort food with you. Rich, creamy, and packed with nutrients, this dish combines tender taro leaves with velvety coconut milk for a truly satisfying meal. Don't let its simplicity fool you – this stew packs a flavorful punch that'll transport you straight to the islands. Whether you're craving something different or looking to explore traditional Hawaiian cuisine, my recipe won't disappoint. Let's dive into making this luscious, hearty stew together!

Ingredients for Kalo Luau Stew

  • Taro leaves: Taro leaves provide a unique flavor and texture, essential for the traditional taste and consistency of the stew.
  • Coconut milk: Coconut milk adds richness and creaminess, enhancing the overall flavor profile and providing a tropical touch to the stew.

Read more: Luau Stew Recipe

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the taro leaves and combining all the ingredients for the stew.
  • Can opener: Needed to open the can of coconut milk for the recipe.
kalo-luau-stew-recipe

Kalo Luau Stew Recipe

A traditional Hawaiian stew made with taro leaves and coconut milk.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Hawaiian
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Taro leaves washed and chopped
  • 1 can Coconut milk
  • 1 cup Water
  • 1 tsp Salt

Instructions: 

  • 1. In a large pot, add the taro leaves and water. Bring to a boil.
  • 2. Reduce the heat and simmer for about 60 minutes until the leaves are tender.
  • 3. Add the coconut milk and salt. Stir well.
  • 4. Simmer for another 30 minutes. Serve hot.

Notes:

Make sure to use fresh taro leaves for the best flavor.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 4gFat: 12gSaturated Fat: 10gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Coconut Milk, Stew, Taro
Tried this recipe?Let us know how it was!

Can You Make Kalo Luau Stew Ahead of Time?

Make Ahead Instructions

  • Cook the kalo luau stew as directed in the recipe.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the kalo luau stew as directed in the recipe.
  • Allow the stew to cool down.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Taro leaves in this stew are rich in vitamins A and C, making it a nutritious and flavorful addition to your meal.

Common Questions About This Traditional Hawaiian Dish

FAQ:
Can I use frozen taro leaves for this recipe?
Yes, you can use frozen taro leaves if fresh ones are not available. Just make sure to thaw them before cooking.
Can I substitute coconut milk with any other type of milk?
Coconut milk gives this dish its traditional flavor, but you can substitute it with heavy cream for a different taste.
Is there a way to make this stew thicker?
If you prefer a thicker stew, you can add a cornstarch slurry (cornstarch mixed with water) during the cooking process.
Can I add meat to this stew?
Absolutely! You can add cooked chicken, pork, or even shrimp to make this stew heartier and more filling.
How long can I store leftovers in the fridge?
You can store any leftover stew in an airtight container in the fridge for up to 3-4 days. Just reheat it on the stove or in the microwave before serving.

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