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kalo-luau-stew-recipe

Kalo Luau Stew Recipe

A traditional Hawaiian stew made with taro leaves and coconut milk.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Hawaiian
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Taro leaves washed and chopped
  • 1 can Coconut milk
  • 1 cup Water
  • 1 tsp Salt

Instructions: 

  • 1. In a large pot, add the taro leaves and water. Bring to a boil.
  • 2. Reduce the heat and simmer for about 60 minutes until the leaves are tender.
  • 3. Add the coconut milk and salt. Stir well.
  • 4. Simmer for another 30 minutes. Serve hot.

Notes:

Make sure to use fresh taro leaves for the best flavor.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 4gFat: 12gSaturated Fat: 10gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Coconut Milk, Stew, Taro
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