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I stumbled upon this kale chickpea stew recipe during a chilly autumn evening, craving something warm and comforting. Let me tell you, it's become my go-to meal for busy weeknights! Packed with hearty chickpeas and nutrient-rich kale, this stew is both satisfying and healthy. Aromatic spices like cumin and coriander infuse every spoonful with delicious flavor. Best part? It comes together in under 30 minutes, perfect for those nights when you're short on time but still want a homemade meal. Trust me, you'll want seconds!
Ingredients for Kale Chickpea Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Brings a sweet and savory flavor base to the stew, adding depth and complexity to the overall taste.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and aroma of the dish.
- Ground cumin: Provides a warm and earthy flavor to the stew, adding depth and complexity to the overall taste profile.
- Ground coriander: Adds a citrusy and slightly sweet flavor to the stew, complementing the other spices and ingredients perfectly.
- Diced tomatoes: Bring a rich and tangy flavor to the stew, adding a hint of sweetness and acidity to the dish.
- Chickpeas: Add a hearty and nutty flavor to the stew, providing a good source of plant-based protein and fiber.
- Vegetable broth: Infuses the stew with a savory and umami-rich flavor, adding depth and complexity to the overall taste.
- Kale: Adds a nutritious boost to the stew, providing a vibrant green color and a slightly bitter flavor to the dish.
Read more: Beef Stew With Kale Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the onion, garlic, and kale to the desired size.
Kale Chickpea Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 can Diced Tomatoes 14 oz
- 1 can Chickpeas, drained and rinsed 14 oz
- 4 cups Vegetable Broth
- 4 cups Kale, chopped
- to taste Salt and Pepper
Read more: Kale Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Add minced garlic, ground cumin, and ground coriander. Cook for another minute.
- Add diced tomatoes, chickpeas, and vegetable broth. Bring to a boil.
- Reduce heat and let simmer for 15 minutes.
- Add chopped kale and cook until wilted, about 5 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Chickpea And Spinach Stew Recipe
Tips for Preparing Kale Chickpea Stew in Advance
Make Ahead Instructions
- Prepare the stew as directed, but do not add the kale.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew and add the chopped kale. Cook until the kale is wilted.
Freezing Instructions
- Prepare the stew without adding the kale.
- Allow the stew to cool down completely.
- Transfer the stew to a freezer-safe container or bag, leaving some room for expansion.
- Label the container with the date and freeze for up to 3 months.
- To serve, thaw the stew in the refrigerator overnight and reheat on the stovetop. Add the kale and cook until wilted.
Kale is a great source of vitamin K, which is essential for blood clotting and bone health.
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