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If you're looking for a hearty, comforting dish that's also packed with nutrients, this Kale Casserole is just the ticket. With cheddar cheese, milk, and bread crumbs, it’s got that creamy, crunchy goodness we all crave. Plus, the kale adds a healthy twist. Perfect for a cozy dinner or a potluck, this casserole is easy to whip up and sure to please. Let's dive in!
Kale Casserole Recipe
Ingredients:
- 1 bunch chopped kale
- 1 cup shredded cheddar cheese
- 1 cup milk
- 2 tbsp melted butter
- 1 cup bread crumbs
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine chopped kale, shredded cheddar cheese, milk, melted butter, bread crumbs, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden brown and the casserole is heated through.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Kale Egg Casserole Recipe
What you will need to make kale casserole
- Chopped kale: Provides a hearty, nutritious base with a slightly bitter flavor that balances the richness of the cheese and butter.
- Shredded cheddar cheese: Adds a creamy, tangy element that melts beautifully, creating a gooey texture and enhancing the overall flavor.
- Milk: Helps to create a smooth, creamy consistency, binding the ingredients together while adding a subtle richness.
- Melted butter: Infuses the casserole with a rich, buttery flavor, ensuring a moist and tender texture.
- Bread crumbs: Creates a crunchy, golden-brown topping that contrasts nicely with the creamy interior.
Essential Tools and Instruments
What tools/instruments will be needed to make Kale Casserole Recipe
- Mixing bowl: Essential for combining kale, cheese, milk, butter, bread crumbs, salt, and pepper evenly.
- Baking dish: Needed to transfer the mixture and bake it to perfection.
- Oven: Crucial for baking the casserole at the right temperature.
- Measuring cups: Ensures accurate measurement of milk, cheese, and bread crumbs.
- Knife: Used to chop the kale into manageable pieces.
Kale Casserole Recipe
A hearty and healthy kale casserole that's perfect for any meal.
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Ingredients:
Main Ingredients
- 1 bunch Kale chopped
- 1 cup Cheddar Cheese shredded
- 1 cup Milk
- 2 tbsp Butter melted
- 1 cup Bread Crumbs
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine chopped kale, shredded cheddar cheese, milk, melted butter, bread crumbs, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden brown and the casserole is heated through.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This kale casserole is a great way to get your greens in a delicious way.
Read more: Sausage Egg and Kale Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge and let sit at room temp for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap tightly with plastic wrap, then foil.
- Freeze for up to 3 months.
- To bake, thaw overnight in the fridge.
- Let sit at room temp for 30 minutes before baking.
- Bake as directed.
Did you know that adding a pinch of nutmeg to the kale casserole enhances its earthy flavor, making it even more delicious?
Frequently Asked Questions
FAQ:
Can I use a different type of cheese?
Yes, you can substitute with mozzarella, Swiss, or any cheese you prefer.
Can I make this casserole ahead of time?
Absolutely, prepare it and refrigerate. Bake when ready to serve.
Can I add other vegetables?
Sure, feel free to add mushrooms, bell peppers, or onions.
Is it possible to make this dish vegan?
Yes, use plant-based milk, vegan cheese, and vegan butter.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
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