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kale-casserole-recipe

Kale Casserole Recipe

A hearty and healthy kale casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 bunch Kale chopped
  • 1 cup Cheddar Cheese shredded
  • 1 cup Milk
  • 2 tbsp Butter melted
  • 1 cup Bread Crumbs
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine chopped kale, shredded cheddar cheese, milk, melted butter, bread crumbs, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the top is golden brown and the casserole is heated through.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This kale casserole is a great way to get your greens in a delicious way.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Healthy, Kale
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