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Let me share my favorite Middle Eastern comfort food with you - kafta batata stew. This hearty dish combines juicy meatballs with tender potatoes in a rich, tomato-based broth. I've been making this for years, tweaking spices until perfecting flavor balance. Trust me, aroma wafting through kitchen will make your mouth water! Best part? It's simple to prepare yet tastes like you've spent hours cooking. Grab your apron and let's dive into this delicious recipe!
Ingredients for Kafta Batata Stew
- Ground beef or lamb: Essential for the flavorful kafta meatballs, providing richness and depth of taste to the stew.
- Onion: Adds a sweet and savory flavor base to the stew, enhancing the overall taste of the dish.
- Parsley: Brings a fresh and herbaceous element to the kafta meatballs, adding brightness to the stew.
- Allspice: Infuses the meatballs with warm and aromatic flavors, contributing to the overall Middle Eastern taste profile.
- Cinnamon: Provides a subtle warmth and depth to the meatballs, balancing the flavors in the stew.
- Potatoes: Adds heartiness and texture to the stew, absorbing the flavors of the meatballs and tomato-based broth.
- Olive oil: Used for cooking the meatballs and potatoes, adding richness and depth to the stew.
- Water: Essential for creating the broth of the stew, allowing the flavors to meld together during the cooking process.
- Tomato paste: Forms the base of the stew's sauce, adding a rich tomato flavor and thickening the broth for a hearty consistency.
Read more: Yakhnet Batata Stew Recipe
Essential Tools for Making This Stew Recipe
- Mixing bowl: To combine the ground meat with spices and herbs for the kafta meatballs.
- Large pot: For cooking the kafta meatballs and potatoes in the stew.
- Knife: To chop the onion and parsley for the kafta mixture.
- Cutting board: To provide a stable surface for chopping the onion and parsley.
- Measuring cup: To accurately measure water for the stew.
- Can opener: To open the can of tomato paste for the stew.
Kafta Batata Stew Recipe
A hearty and flavorful Middle Eastern stew made with kafta (spiced meatballs) and potatoes.
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Equipment
- Large pot
- Mixing bowl
- Knife
- Cutting board
Ingredients:
Kafta Batata Stew Ingredients
- 500 g ground beef or lamb for kafta
- 1 medium onion finely chopped
- 1/4 cup parsley finely chopped
- 1 tsp ground allspice
- 1 tsp ground cinnamon
- 1 tsp salt
- 1/2 tsp black pepper
- 3 large potatoes peeled and sliced
- 2 tbsp olive oil
- 2 cups water
- 1 can tomato paste small can
Read more: Mulligatawny Stew
Instructions:
- 1. In a mixing bowl, combine ground beef or lamb, chopped onion, parsley, allspice, cinnamon, salt, and black pepper. Mix well.
- 2. Shape the mixture into small meatballs (kafta).
- 3. In a large pot, heat olive oil over medium heat. Add the kafta and cook until browned on all sides.
- 4. Add the sliced potatoes to the pot.
- 5. In a separate bowl, mix water and tomato paste until well combined. Pour the mixture into the pot.
- 6. Bring to a boil, then reduce heat to low. Cover and let simmer for about 30-40 minutes, or until the potatoes are tender.
- 7. Serve hot with rice or bread.
Notes:
This stew is perfect for a cozy family dinner.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Beefless Stew Recipe
Tips for Making Kafta Batata Stew Ahead of Time
Make Ahead Instructions
- You can prepare the kafta mixture ahead of time and store it in the fridge for up to 24 hours before cooking.
- Shape the kafta meatballs and keep them covered in the fridge until ready to cook.
Freezing Instructions
- To freeze, shape the kafta meatballs and place them on a baking sheet lined with parchment paper.
- Once frozen, transfer the meatballs to a freezer-safe bag or container.
- When ready to cook, thaw the meatballs in the fridge overnight before following the cooking instructions.
Did you know that adding a splash of pomegranate molasses to the stew can give this dish a delightful tangy flavor that complements the spices beautifully?
Common Questions About Preparing This Stew
FAQ:
Can I use ground chicken instead of ground beef or lamb for this recipe?
Yes, you can substitute ground chicken for ground beef or lamb if you prefer.
How can I adjust the seasoning to suit my taste preferences?
Feel free to adjust the amount of spices like allspice, cinnamon, salt, and pepper to suit your taste.
Can I add other vegetables to this stew?
Absolutely, you can add other vegetables like carrots, bell peppers, or peas to enhance the flavor and nutrition of the stew.
Is there a vegetarian version of this recipe?
You can make a vegetarian version by using plant-based meat substitutes or lentils instead of ground meat.
Can I make this stew ahead of time and reheat it later?
Yes, you can make this stew ahead of time and reheat it on the stove or in the microwave when you're ready to eat.
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