Kafta Batata Stew Recipe
A hearty and flavorful Middle Eastern stew made with kafta (spiced meatballs) and potatoes.
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Equipment
- Large pot
- Mixing bowl
- Knife
- Cutting board
Ingredients:
Kafta Batata Stew Ingredients
- 500 g ground beef or lamb for kafta
- 1 medium onion finely chopped
- 1/4 cup parsley finely chopped
- 1 tsp ground allspice
- 1 tsp ground cinnamon
- 1 tsp salt
- 1/2 tsp black pepper
- 3 large potatoes peeled and sliced
- 2 tbsp olive oil
- 2 cups water
- 1 can tomato paste small can
Instructions:
- 1. In a mixing bowl, combine ground beef or lamb, chopped onion, parsley, allspice, cinnamon, salt, and black pepper. Mix well.
- 2. Shape the mixture into small meatballs (kafta).
- 3. In a large pot, heat olive oil over medium heat. Add the kafta and cook until browned on all sides.
- 4. Add the sliced potatoes to the pot.
- 5. In a separate bowl, mix water and tomato paste until well combined. Pour the mixture into the pot.
- 6. Bring to a boil, then reduce heat to low. Cover and let simmer for about 30-40 minutes, or until the potatoes are tender.
- 7. Serve hot with rice or bread.
Notes:
This stew is perfect for a cozy family dinner.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 3mg
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