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I stumbled upon this Jamaican pork stew recipe during my Caribbean travels, falling head over heels for its rich flavors. Back home, I've perfected my version, capturing sun-soaked island vibes in every spoonful. Tender pork shoulder simmers with aromatic spices, creating a mouthwatering aroma that'll transport you straight to Jamaica. Hearty vegetables round out this comforting dish, making it perfect for chilly evenings or when you're craving a taste of the tropics. Trust me, this stew will become your new go-to comfort food!
Ingredients for Jamaican Pork Stew
- Pork shoulder: Pork shoulder adds rich flavor and tenderness to the stew, making it hearty and satisfying.
- Onion: Onions provide a savory base flavor and sweetness that enhances the overall taste of the stew.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, enhancing the depth of the dish.
- Vegetable oil: Vegetable oil is used for cooking the pork and vegetables, adding moisture and preventing sticking.
- Chicken broth: Chicken broth infuses the stew with savory flavor and provides a rich liquid base for cooking the ingredients.
- Diced tomatoes: Diced tomatoes add a tangy sweetness and a hint of acidity to balance the flavors in the stew.
- Thyme: Thyme brings earthy and herbaceous notes to the stew, complementing the pork and vegetables beautifully.
- Allspice: Allspice contributes warmth and depth to the stew, with flavors reminiscent of cloves, cinnamon, and nutmeg.
- Carrots: Carrots add natural sweetness and vibrant color to the stew, as well as a satisfying texture.
- Potatoes: Potatoes provide heartiness and help thicken the stew, absorbing flavors and adding a comforting element to the dish.
Essential Tools and Equipment
- Dutch oven: Essential for slow cooking the pork and vegetables to tender perfection.
- Chef's knife: Needed for cutting the pork shoulder, onions, garlic, carrots, and potatoes into bite-sized pieces.
- Cutting board: Provides a stable surface for chopping and prepping all the ingredients for the stew.
Jamaican Pork Stew Recipe
A hearty and flavorful Jamaican pork stew that's perfect for any occasion.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 lbs Pork shoulder cut into cubes
- 1 large Onion chopped
- 3 cloves Garlic minced
- 2 tbsp Vegetable oil
- 2 cups Chicken broth
- 1 can Diced tomatoes
- 2 tsp Thyme dried
- 1 tsp Allspice ground
- 1 tsp Salt
- 1 tsp Black pepper ground
- 2 cups Carrots sliced
- 2 cups Potatoes diced
Instructions:
- Heat the oil in a large pot over medium heat. Add the pork and cook until browned on all sides.
- Add the onion and garlic to the pot and cook until softened.
- Stir in the chicken broth, diced tomatoes, thyme, allspice, salt, and pepper. Bring to a boil.
- Reduce the heat to low, cover, and simmer for 1 hour.
- Add the carrots and potatoes to the pot. Continue to simmer for another 30 minutes, or until the vegetables are tender.
- Serve hot and enjoy!
Notes:
This stew is even better the next day, so consider making it ahead of time.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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Tips for Making Ahead and Freezing
Make Ahead Instructions
- Prepare the stew as directed, but do not add the carrots and potatoes.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew and add the carrots and potatoes. Simmer until vegetables are tender.
Freezing Instructions
- Cool the stew completely before transferring to a freezer-safe container.
- Leave some space at the top for expansion, then seal and label the container.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stovetop.
In Jamaican cuisine, pork stew is often cooked with a hint of spicy scotch bonnet peppers to add a unique kick to the dish.
Frequently Asked Questions
FAQ:
Can I use a different cut of pork for this Jamaican pork stew recipe?
Yes, you can use other cuts like pork loin or pork tenderloin, but pork shoulder is preferred for its tenderness and flavor in this stew.
Can I substitute fresh herbs for dried thyme in this recipe?
Yes, you can substitute fresh thyme for dried thyme. Use three times the amount of fresh herbs as the dried amount called for in the recipe.
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Brown the pork and sauté the onions and garlic before transferring everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
How can I make this stew spicier?
To add more heat to the stew, you can include a chopped scotch bonnet pepper or add some cayenne pepper to taste.
Can I freeze the leftovers of this Jamaican pork stew?
Yes, this stew freezes well. Store it in airtight containers or freezer bags for up to 3 months. Reheat gently on the stovetop or in the microwave when ready to eat.
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