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Jackfruit Stew Recipe Jackfruit Stew Recipe

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Jackfruit Stew Recipe

Written by: Lucas Johnson

This jackfruit stew is a hearty, flavorful dish with tender jackfruit, tomatoes, and spices. Perfect for a cozy meal, it's easy to make and packed with deliciousness.

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I stumbled upon this jackfruit stew recipe while experimenting with plant-based meals. Craving something hearty yet meatless, I tossed together canned jackfruit with aromatic spices and veggies. Result? A surprisingly delicious, filling stew that's become my go-to comfort food. Rich flavors develop as ingredients simmer, creating a robust dish perfect for chilly evenings. Even my carnivore friends can't resist seconds! Best part? It's super easy to whip up, making weeknight dinners a breeze. Give it a try – you might just find your new favorite vegetarian meal.

Ingredients for Delicious Jackfruit Stew

  • Jackfruit: Adds meaty texture and mild sweetness, a versatile plant-based alternative in stews and curries.
  • Tomatoes: Provides acidity and depth of flavor, essential for creating a rich and savory base in the stew.
  • Onions: Adds sweetness and aroma when caramelized, a fundamental ingredient for building layers of flavor in the dish.
  • Garlic: Infuses a pungent and aromatic flavor, enhancing the overall taste profile of the stew.
  • Vegetable broth: Adds depth and richness to the stew, providing a savory base for all the flavors to meld together.
  • Cumin: Brings warm and earthy notes, a key spice that enhances the overall depth and complexity of the stew.
  • Paprika: Adds a smoky and slightly sweet flavor, contributing to the overall richness and color of the stew.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and allowing enough space for all the ingredients to simmer together evenly.
  • Chef's knife: Needed for chopping the onions, garlic, and other ingredients to the desired size for the stew.
jackfruit-stew-recipe

Jackfruit Stew Recipe

A hearty and flavorful jackfruit stew that's perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegan
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 cups Jackfruit (canned, drained)
  • 1 cup Diced Tomatoes
  • 1 cup Chopped Onions
  • 2 cloves Garlic (minced)
  • 1 cup Vegetable Broth
  • 1 tbsp Olive Oil
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Read more: Pollack Stew

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onions and cook until translucent, about 5 minutes.
  • 3. Stir in the minced garlic and cook for another minute.
  • 4. Add the jackfruit, diced tomatoes, vegetable broth, cumin, paprika, salt, and black pepper. Stir well.
  • 5. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, stirring occasionally.
  • 6. Adjust seasoning to taste and serve hot.

Notes:

For a spicier stew, add a pinch of red pepper flakes.

Nutrition value:

Calories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Jackfruit, Stew
Tried this recipe?Let us know how it was!

Can You Make Jackfruit Stew Ahead of Time?

Make Ahead Instructions

  1. Prepare the jackfruit stew as directed in the recipe.
  2. Let the stew cool completely.
  3. Store the stew in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  1. Prepare the jackfruit stew as directed in the recipe.
  2. Allow the stew to cool to room temperature.
  3. Transfer the stew to a freezer-safe container or bag, leaving some room for expansion.
  4. Label the container with the date and store in the freezer for up to 3 months.

Jackfruit is a versatile fruit that can be used as a meat substitute in vegetarian and vegan dishes due to its texture and ability to absorb flavors well.

Common Questions About Preparing This Stew

FAQ:
Can I use fresh jackfruit instead of canned?
Yes, you can use fresh jackfruit, but make sure it's ripe and tender for the best results.
How can I make this stew spicier?
To make the stew spicier, you can add some chopped chili peppers or a dash of cayenne pepper to suit your taste.
Is this stew suitable for vegans?
Yes, this jackfruit stew recipe is entirely plant-based and suitable for vegans.
Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container for up to 3 months. Just thaw and reheat when ready to eat.
What can I serve this stew with?
This stew goes well with rice, quinoa, or crusty bread. You can also enjoy it on its own as a hearty meal.

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