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jackfruit-stew-recipe

Jackfruit Stew Recipe

A hearty and flavorful jackfruit stew that's perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegan
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 cups Jackfruit (canned, drained)
  • 1 cup Diced Tomatoes
  • 1 cup Chopped Onions
  • 2 cloves Garlic (minced)
  • 1 cup Vegetable Broth
  • 1 tbsp Olive Oil
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onions and cook until translucent, about 5 minutes.
  • 3. Stir in the minced garlic and cook for another minute.
  • 4. Add the jackfruit, diced tomatoes, vegetable broth, cumin, paprika, salt, and black pepper. Stir well.
  • 5. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, stirring occasionally.
  • 6. Adjust seasoning to taste and serve hot.

Notes:

For a spicier stew, add a pinch of red pepper flakes.

Nutrition value:

Calories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Jackfruit, Stew
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