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I'm always on the hunt for seafood dishes that transport me to coastal Italy. This Italian seafood stew hits all the right notes - rich, aromatic, and brimming with ocean flavors. Imagine savoring tender cod, plump shrimp, briny mussels, and clams nestled in a vibrant tomato broth. One spoonful whisks me away to a seaside trattoria. Best part? This impressive dish comes together in under an hour, perfect for weeknight dinners or wowing guests. Let's dive into this Mediterranean delight!
Ingredients for Italian Seafood Stew
- Olive oil: Adds richness and flavor to the stew, providing a base for sautéing the onions and garlic.
- Onion: Adds sweetness and depth to the stew, creating a flavorful base for the seafood and tomato broth.
- Garlic: Infuses the stew with a delicious aroma and savory flavor, enhancing the overall taste of the dish.
- Red pepper flakes: Adds a subtle heat to the stew, balancing the flavors and giving it a hint of spiciness.
- Crushed tomatoes: Provides a rich and tangy base for the stew, adding depth and complexity to the overall flavor.
- Seafood stock: Infuses the stew with a deep seafood flavor, enhancing the taste of the seafood and tomato broth.
- Dry white wine: Adds acidity and brightness to the stew, balancing the richness of the seafood and tomato broth.
- Cod fillets: Adds a mild and flaky texture to the stew, absorbing the flavors of the broth and other seafood.
- Shrimp: Brings a sweet and delicate flavor to the stew, complementing the other seafood and adding variety to the dish.
- Mussels: Infuse the stew with a briny and savory flavor, adding a pop of color and texture to the dish.
- Clams: Add a sweet and briny flavor to the stew, enhancing the overall seafood taste and providing a variety of textures.
Read more: Portuguese Seafood Stew
Essential Tools and Equipment
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the delicate seafood.
Italian Seafood Stew Recipe
A hearty and flavorful Italian seafood stew that's perfect for a cozy dinner.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 0.5 teaspoon red pepper flakes
- 28 ounces crushed tomatoes
- 4 cups seafood stock
- 0.5 cup dry white wine
- 1 pound cod fillets, cut into chunks
- 0.5 pound shrimp, peeled and deveined
- 0.5 pound mussels, cleaned and debearded
- 0.5 pound clams, cleaned
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Read more: Spicy Seafood Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and red pepper flakes, cook for another minute.
- Stir in crushed tomatoes, seafood stock, and white wine. Bring to a simmer.
- Add cod, shrimp, mussels, and clams. Cover and cook until seafood is cooked through and mussels and clams have opened, about 10 minutes.
- Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Seafood And Meat Stew Recipe
Can You Make Italian Seafood Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add the seafood.
- Let the stew cool completely, then refrigerate in an airtight container for up to 2 days.
- When ready to serve, reheat the stew, then add the seafood and cook until done.
Freezing Instructions
- Prepare the stew without adding the seafood.
- Allow the stew to cool completely.
- Transfer to a freezer-safe container, leaving some space for expansion.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating.
- Add the seafood and cook until heated through.
Adding a splash of Pernod to this Italian seafood stew recipe can enhance the flavors and give it a unique twist with a subtle anise flavor.
Frequently Asked Questions
FAQ:
Can I use a different type of seafood in this Italian seafood stew recipe?
Yes, feel free to customize the stew with your favorite seafood such as scallops, squid, or crab.
How can I make this stew less spicy?
To reduce the spiciness, simply decrease or omit the red pepper flakes in the recipe.
Can I make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together.
Is it necessary to use seafood stock, or can I substitute with another type of broth?
While seafood stock enhances the seafood flavor, you can substitute with chicken or vegetable broth if needed.
How should I store any leftovers of this Italian seafood stew?
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.
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