Italian Seafood Stew Recipe
A hearty and flavorful Italian seafood stew that's perfect for a cozy dinner.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 0.5 teaspoon red pepper flakes
- 28 ounces crushed tomatoes
- 4 cups seafood stock
- 0.5 cup dry white wine
- 1 pound cod fillets, cut into chunks
- 0.5 pound shrimp, peeled and deveined
- 0.5 pound mussels, cleaned and debearded
- 0.5 pound clams, cleaned
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and red pepper flakes, cook for another minute.
- Stir in crushed tomatoes, seafood stock, and white wine. Bring to a simmer.
- Add cod, shrimp, mussels, and clams. Cover and cook until seafood is cooked through and mussels and clams have opened, about 10 minutes.
- Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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