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Growing up in a coastal town, I've always loved seafood. This Italian fish stew brings back memories of my grandma's kitchen, filled with aromatic spices and fresh catch. It's my go-to comfort food on chilly evenings. Simple yet bursting with flavor, this stew combines tender white fish, plump shrimp, and briny clams in a rich tomato broth. Perfect for impressing guests or treating yourself, it's surprisingly easy to whip up. Ready to dive into a bowl of Mediterranean bliss?
Ingredients for Italian Fish Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for the other ingredients.
- Onion: Brings a sweet and savory flavor to the dish, creating a delicious foundation for the stew.
- Garlic: Infuses the stew with a bold and aromatic flavor, adding depth and complexity to the overall taste.
- Diced tomatoes: Provides a vibrant and tangy base for the stew, adding a burst of freshness to the dish.
- Fish stock: Enhances the seafood flavors in the stew, creating a rich and savory broth for the ingredients to simmer in.
- White fish: Adds a delicate and mild flavor to the stew, complementing the other seafood ingredients beautifully.
- Clams: Bring a briny and sweet taste to the stew, adding a unique texture and flavor to the dish.
- Shrimp: Infuses the stew with a sweet and succulent flavor, adding a pop of color and texture to the dish.
- Dried oregano: Provides a warm and earthy flavor to the stew, adding a hint of Mediterranean flair to the dish.
- Fresh parsley: Adds a fresh and herbaceous note to the stew, brightening up the flavors and providing a vibrant finish.
Read more: Persian Fish Stew Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the delicate seafood.
Italian Fish Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 can Diced Tomatoes (14.5 oz)
- 4 cups Fish Stock
- 1 lb White Fish, cut into chunks
- 1 cup Clams
- 1 cup Shrimp, peeled and deveined
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Dried Oregano
- 1/4 cup Fresh Parsley, chopped
Read more: Brazilian Fish Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Add minced garlic and cook for another minute.
- Stir in diced tomatoes and fish stock. Bring to a simmer.
- Add the white fish chunks, clams, and shrimp. Simmer until the seafood is cooked through, about 10 minutes.
- Season with salt, black pepper, and dried oregano.
- Garnish with fresh parsley before serving.
Notes:
Nutrition value:
Keywords:
Read more: Southern Fish Stew Recipe
Can You Make Italian Fish Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add the seafood.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew and add the seafood to cook.
Freezing Instructions
- Cool the stew completely before freezing in a freezer-safe container.
- To serve, thaw the stew overnight in the refrigerator.
- Reheat the stew on the stovetop and add the seafood to cook.
Adding a splash of white wine to this Italian fish stew can enhance the flavors and give it a subtle depth that elevates the dish.
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