(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I've been perfecting my ital stew for years, and it's become a family favorite. This hearty, plant-based dish bursts with vibrant flavors and nourishing ingredients. Pumpkin, okra, and coconut milk create a rich, creamy base, while aromatic thyme adds depth. What I love most about this recipe is its versatility – you can easily swap veggies based on what's in season or your personal preferences. Trust me, once you try this stew, it'll become a staple in your kitchen too!
Ingredients for Delicious Ital Stew
- Pumpkin: Sweet and hearty, pumpkin adds a rich flavor and creamy texture to the stew, making it a comforting dish.
- Carrots: Carrots bring a subtle sweetness and vibrant color to the stew, adding a nutritious crunch to each bite.
- Okra: Okra thickens the stew and provides a unique texture, while also contributing a mild, earthy flavor to the dish.
- Coconut milk: Creamy and luscious, coconut milk adds a tropical twist to the stew, enhancing the overall richness and depth of flavor.
- Red peppers: Red peppers offer a sweet and slightly tangy taste, along with a pop of vibrant color to the stew.
- Green beans: Green beans provide a fresh and crisp element to the stew, adding a burst of green color and a satisfying crunch.
- Garlic: Garlic infuses the stew with a bold, aromatic flavor, enhancing the overall taste profile with its pungent notes.
- Thyme: Thyme brings a warm and earthy aroma to the stew, imparting a savory depth of flavor to the dish.
Read more: Mulligatawny Stew
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the vegetables and coconut milk.
- Knife: Needed for chopping and preparing the vegetables like pumpkin, carrots, okra, and peppers.
Ital Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 cups Pumpkin, diced
- 1 cup Carrots, sliced
- 1 cup Okra, chopped
- 1 cup Coconut Milk
- 1 cup Red Peppers, chopped
- 1 cup Green Beans, chopped
- 2 cloves Garlic, minced
- 1 tbsp Thyme
- 1 tsp Salt
- 1 tsp Black Pepper
Read more: Broccoli Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat.
- 2. Add the garlic and sauté until fragrant.
- 3. Add the pumpkin, carrots, okra, red peppers, and green beans. Stir well.
- 4. Pour in the coconut milk and add thyme, salt, and black pepper. Stir to combine.
- 5. Bring to a boil, then reduce heat and let simmer for 30-40 minutes, or until vegetables are tender.
- 6. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Miso Stew Recipe
Can You Make Ital Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stovetop.
Adding a splash of apple cider vinegar to this ital stew recipe can enhance the flavors and give it a subtle tangy kick.
0 thoughts on “Ital Stew Recipe”