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ital-stew-recipe

Ital Stew Recipe

A hearty and nutritious Ital Stew, perfect for a wholesome meal.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Jamaican
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 cups Pumpkin, diced
  • 1 cup Carrots, sliced
  • 1 cup Okra, chopped
  • 1 cup Coconut Milk
  • 1 cup Red Peppers, chopped
  • 1 cup Green Beans, chopped
  • 2 cloves Garlic, minced
  • 1 tbsp Thyme
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • 1. Heat a large pot over medium heat.
  • 2. Add the garlic and sauté until fragrant.
  • 3. Add the pumpkin, carrots, okra, red peppers, and green beans. Stir well.
  • 4. Pour in the coconut milk and add thyme, salt, and black pepper. Stir to combine.
  • 5. Bring to a boil, then reduce heat and let simmer for 30-40 minutes, or until vegetables are tender.
  • 6. Serve hot and enjoy!

Notes:

This Ital Stew is a great way to enjoy a variety of vegetables in a single dish.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Ital Stew
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