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Tired of the same old dinners? I found this instant pot tilapia recipe that's simple but delicious! It's zesty, thanks to lemon, with punchy garlic and a hint of paprika. The Instant Pot does most of the work, leaving you more time to enjoy your meal! Go from raw ingredients to an aromatic, tasty dinner in minutes! Give it a shot, and you might just find your new favorite weeknight meal!
Ingredients for Instant Pot Tilapia
- Tilapia fillets: Mild, flaky fish that cooks quickly, absorbing flavors well, making it ideal for this recipe.
- Lemon: Adds brightness and acidity to the dish, enhancing the flavors of the tilapia and providing a fresh finish.
- Garlic: Infuses a savory depth to the dish, complementing the mildness of the tilapia with its aromatic flavor.
- Paprika: Adds a subtle smokiness and mild heat to the dish, enhancing the overall flavor profile of the tilapia.
- Dried oregano: Provides a earthy and herbaceous flavor to the dish, adding depth and complexity to the overall taste.
- Olive oil: Used for sautéing the garlic and adding richness to the dish, contributing to a flavorful cooking base.
- Chicken or vegetable broth: Adds moisture and depth of flavor to the dish, creating a savory sauce to accompany the tilapia.
Essential Tools for Making This Tilapia Dish
- Instant Pot: Efficiently cooks the tilapia fillets under pressure, infusing flavors and retaining moisture.
- Knife: Used to slice the lemon and mince the garlic for seasoning the tilapia fillets.
- Cutting board: Provides a stable surface for slicing the lemon and mincing the garlic before cooking.
- Measuring spoons: Ensures accurate seasoning of the tilapia fillets with paprika, oregano, salt, and pepper.
- Tongs: Helps in placing the seasoned tilapia fillets in the Instant Pot without damaging them.
- Ladle: Used to pour the broth over the tilapia fillets in the Instant Pot for added moisture and flavor.
Instant Pot Tilapia Recipe: Simple & Flavorful
This Instant Pot Tilapia recipe is simple, quick, and flavorful. Perfect for a healthy and delicious meal in just 15 minutes!
Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 4 fillets tilapia
- 1 piece lemon sliced
- 2 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- to taste salt
- to taste pepper
- 1 tablespoon olive oil
- 0.5 cup chicken or vegetable broth
Read more: Instant Pot Curry Recipe: Simple & Flavorful
Instructions:
- Season the tilapia fillets with salt, pepper, paprika, and oregano.
- Set the Instant Pot to sauté mode and heat the olive oil.
- Add minced garlic and sauté for 1 minute.
- Place the seasoned tilapia fillets in the Instant Pot.
- Add lemon slices on top of the fillets.
- Pour in the broth.
- Close the lid, set the Instant Pot to high pressure for 5 minutes.
- Once done, do a quick pressure release.
- Serve the tilapia with the cooking liquid as a sauce.
Notes:
This recipe is perfect for a quick and healthy meal. You can serve it with a side of vegetables or rice.
Nutrition value:
Calories: 200kcalCarbohydrates: 2gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 1gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 1mg
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Tried this recipe?Let us know how it was!
Meal Prep and Storage Tips for Instant Pot Tilapia
Make Ahead Instructions
- Season the tilapia fillets and store them in an airtight container in the refrigerator for up to 24 hours before cooking.
Freezing Instructions
- To freeze, place seasoned tilapia fillets in a single layer on a baking sheet and freeze until solid. Then transfer to a freezer-safe bag or container for up to 3 months.
Tilapia is a versatile fish that pairs well with a variety of flavors, making it a great choice for experimenting with different seasonings and cooking methods.
Common Questions About Cooking Tilapia in the Instant Pot
FAQ:
Is this instant pot tilapia recipe suitable for a quick weeknight dinner?
Yes, this instant pot tilapia recipe is perfect for a quick and easy weeknight dinner.
Can I use frozen tilapia fillets for this recipe?
Yes, you can use frozen tilapia fillets, but make sure to adjust the cooking time accordingly.
Is it necessary to use broth in this recipe?
Using broth adds flavor to the dish, but you can also use water as a substitute if needed.
Can I add other seasonings or herbs to customize the flavor?
Absolutely! Feel free to add your favorite seasonings or herbs to tailor the taste to your liking.
How should I store any leftovers of this dish?
Store any leftovers of this instant pot tilapia in an airtight container in the refrigerator for up to 2 days.
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