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Let me share my go-to instant pot recipe for busy weeknights. This tilapia dish is a game-changer – quick, flavorful, and foolproof. I stumbled upon it during a hectic week and haven't looked back since. Tender fish infused with zesty lemon and aromatic herbs, all cooked to perfection in minutes. Trust me, once you try this method, you'll wonder how you ever lived without it. Ready to revolutionize your seafood game? Let's dive into this mouthwatering pressure cooker creation!
Ingredients for Instant Pot Tilapia
- Tilapia fillets: Mild, flaky fish that cooks quickly, absorbing flavors well, making it ideal for this recipe.
- Lemon: Adds brightness and acidity to the dish, enhancing the flavors of the tilapia and providing a fresh finish.
- Garlic: Infuses a savory depth to the dish, complementing the mildness of the tilapia with its aromatic flavor.
- Paprika: Adds a subtle smokiness and mild heat to the dish, enhancing the overall flavor profile of the tilapia.
- Dried oregano: Provides a earthy and herbaceous flavor to the dish, adding depth and complexity to the overall taste.
- Olive oil: Used for sautéing the garlic and adding richness to the dish, contributing to a flavorful cooking base.
- Chicken or vegetable broth: Adds moisture and depth of flavor to the dish, creating a savory sauce to accompany the tilapia.
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Essential Tools for Making This Tilapia Dish
- Instant Pot: Efficiently cooks the tilapia fillets under pressure, infusing flavors and retaining moisture.
- Knife: Used to slice the lemon and mince the garlic for seasoning the tilapia fillets.
- Cutting board: Provides a stable surface for slicing the lemon and mincing the garlic before cooking.
- Measuring spoons: Ensures accurate seasoning of the tilapia fillets with paprika, oregano, salt, and pepper.
- Tongs: Helps in placing the seasoned tilapia fillets in the Instant Pot without damaging them.
- Ladle: Used to pour the broth over the tilapia fillets in the Instant Pot for added moisture and flavor.
Instant Pot Tilapia Recipe: Simple & Flavorful
Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 4 fillets tilapia
- 1 piece lemon sliced
- 2 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- to taste salt
- to taste pepper
- 1 tablespoon olive oil
- 0.5 cup chicken or vegetable broth
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Instructions:
- Season the tilapia fillets with salt, pepper, paprika, and oregano.
- Set the Instant Pot to sauté mode and heat the olive oil.
- Add minced garlic and sauté for 1 minute.
- Place the seasoned tilapia fillets in the Instant Pot.
- Add lemon slices on top of the fillets.
- Pour in the broth.
- Close the lid, set the Instant Pot to high pressure for 5 minutes.
- Once done, do a quick pressure release.
- Serve the tilapia with the cooking liquid as a sauce.
Notes:
Nutrition value:
Keywords:
Meal Prep and Storage Tips for Instant Pot Tilapia
Make Ahead Instructions
- Season the tilapia fillets and store them in an airtight container in the refrigerator for up to 24 hours before cooking.
Freezing Instructions
- To freeze, place seasoned tilapia fillets in a single layer on a baking sheet and freeze until solid. Then transfer to a freezer-safe bag or container for up to 3 months.
Tilapia is a versatile fish that pairs well with a variety of flavors, making it a great choice for experimenting with different seasonings and cooking methods.
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