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Instant Pot Tilapia Recipe: Simple & Flavorful

This Instant Pot Tilapia recipe is simple, quick, and flavorful. Perfect for a healthy and delicious meal in just 15 minutes!
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 4 fillets tilapia
  • 1 piece lemon sliced
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper
  • 1 tablespoon olive oil
  • 0.5 cup chicken or vegetable broth

Instructions: 

  • Season the tilapia fillets with salt, pepper, paprika, and oregano.
  • Set the Instant Pot to sauté mode and heat the olive oil.
  • Add minced garlic and sauté for 1 minute.
  • Place the seasoned tilapia fillets in the Instant Pot.
  • Add lemon slices on top of the fillets.
  • Pour in the broth.
  • Close the lid, set the Instant Pot to high pressure for 5 minutes.
  • Once done, do a quick pressure release.
  • Serve the tilapia with the cooking liquid as a sauce.

Notes:

This recipe is perfect for a quick and healthy meal. You can serve it with a side of vegetables or rice.

Nutrition value:

Calories: 200kcalCarbohydrates: 2gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 1gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Keywords:

Keyword Healthy, Instant Pot, Quick, Tilapia
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