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Let me share my favorite Gujarati dal recipe with you. This instant pot version is a game-changer, delivering authentic flavors in half the time. I've tweaked my grandmother's traditional method, preserving its soul while adapting it for modern kitchens. You'll love how toor dal transforms into a creamy, comforting dish bursting with aromatic spices. Perfect for busy weeknights or lazy weekends, this dal pairs wonderfully with rice or roti. Trust me, once you try this, you'll be hooked!
Ingredients for Gujarati Dal
- Yellow pigeon peas: Essential for the base, providing a hearty texture and nutty flavor to the dal.
- Onion: Adds a sweet and savory depth to the dish, enhancing the overall flavor profile of the dal.
- Tomatoes: Brings a tangy and slightly sweet taste, balancing the richness of the dal with a hint of acidity.
- Garlic: Infuses a robust and aromatic flavor, elevating the taste of the dal to a new level.
- Ginger: Offers a warm and zesty kick, enhancing the overall complexity of flavors in the dal.
- Green chili: Provides a subtle heat and fresh flavor, adding a delightful kick to the dal.
- Turmeric powder: Adds a vibrant color and earthy flavor, as well as anti-inflammatory properties to the dal.
- Cumin seeds: Imparts a warm and nutty aroma, enhancing the overall depth of flavor in the dal.
- Mustard seeds: Delivers a mild heat and a pop of crunch, elevating the texture and taste of the dal.
- Red chili powder: Brings a spicy kick and vibrant color, adding a fiery element to the dal.
- Oil: Used for cooking the ingredients and infusing them with flavor, ensuring a rich and aromatic dal.
- Fresh cilantro: Adds a burst of freshness and a pop of color, enhancing the presentation and flavor of the dal.
Read more: Spinach Dal Instant Pot Recipe
Essential Tools for Making Instant Pot Gujarati Dal
- Instant Pot: Essential for pressure cooking the dal quickly and efficiently.
- Knife: Needed for chopping onions, tomatoes, garlic, ginger, and green chili for flavor and texture.
Instant Pot Gujarati Dal Recipe
This Instant Pot Gujarati Dal is a delicious and easy-to-make dish, perfect for a quick and healthy meal. Made with yellow pigeon peas (toor dal) and a blend of spices, it's a flavorful and nutritious option for any day of the week.
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Equipment
- Instant Pot
- Sauté Function
Ingredients:
Main Ingredients
- 1 cup yellow pigeon peas (toor dal)
- 1 small onion finely chopped
- 2 tomatoes chopped
- 2 cloves garlic minced
- 1 inch piece of ginger grated
- 1 green chili chopped
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon red chili powder
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro for garnish
Instructions:
- Rinse the toor dal under running water until the water runs clear.
- In the Instant Pot, heat oil using the sauté function. Add cumin seeds and mustard seeds.
- Add onions, garlic, ginger, and green chili. Sauté until onions are translucent.
- Add tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
- Add the rinsed toor dal and 3 cups of water. Stir well.
- Close the Instant Pot with the lid and set the vent to sealing. Pressure cook on high for 10 minutes.
- Once done, let the pressure release naturally for 10 minutes, then manually release the remaining pressure.
- Garnish with fresh cilantro before serving.
Notes:
This recipe is a great source of protein and fiber, making it a healthy and satisfying meal. Adjust the spices to your taste preference.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 500mgFiber: 9gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 3mg
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Prepping and Storing Gujarati Dal
Make Ahead Instructions
- Prepare the dal as instructed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the dal to cool completely.
- Transfer to a freezer-safe container or zip-top bag.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop or in the microwave.
In Gujarati cuisine, the use of jaggery in dal recipes adds a subtle sweetness that balances the flavors of the dish.
Common Questions About This Instant Pot Dal Recipe
FAQ:
Can I use a different type of lentils for this recipe?
Yes, you can substitute yellow pigeon peas with red lentils or split mung beans.
How spicy is this dal recipe?
The spiciness level can be adjusted by adding more or less green chilies and red chili powder to suit your taste.
Can I skip the garnish of fresh cilantro?
Yes, you can omit the cilantro garnish if you prefer or substitute with fresh parsley for a different flavor.
Is it necessary to soak the lentils before cooking?
No, soaking the lentils is not required when using an Instant Pot for cooking as they will cook well without soaking.
Can I make this recipe in a traditional pressure cooker?
Yes, you can follow the same steps using a traditional pressure cooker, adjusting the cooking time as needed.
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