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Hummus Casserole Recipe Hummus Casserole Recipe

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Hummus Casserole Recipe

I whipped up a tasty hummus casserole with chickpeas, spinach, and cherry tomatoes. Baked it till golden brown, and it turned out deliciously creamy and savory. Perfect for a quick, healthy meal!

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If you're looking for a hearty, flavorful dish that’s a breeze to whip up, this Hummus Casserole Recipe is your answer. Packed with chickpeas, spinach, and cherry tomatoes, it’s a nutritious meal that doesn’t skimp on taste. Perfect for a cozy dinner or a potluck, this casserole brings together the creamy goodness of hummus with the fresh crunch of veggies. Let's dive in and get cooking!

The name of the recipe: Hummus Casserole Recipe

Ingredients:

  • 2 cups hummus
  • 1 cup cooked chickpeas
  • 1 cup chopped spinach
  • 1 cup halved cherry tomatoes
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine hummus, chickpeas, spinach, and cherry tomatoes.
  3. Transfer the mixture to a baking dish and spread it evenly.
  4. Drizzle olive oil on top and season with salt and black pepper.
  5. Bake for 30 minutes or until the top is golden brown.
  6. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make hummus casserole

  • Hummus: Creamy base that binds everything together, adding rich flavor and smooth texture to the casserole.
  • Cooked chickpeas: Adds protein and a slight crunch, complementing the creamy hummus perfectly.
  • Chopped spinach: Provides a fresh, earthy taste and a boost of nutrients, balancing the dish.
  • Halved cherry tomatoes: Brings a burst of sweetness and acidity, enhancing the overall flavor profile.
  • Olive oil: Adds a touch of richness and helps achieve a golden brown top when baked.

Tools and Instruments Required

What tools/instruments will be needed to make hummus casserole recipe

  • Mixing bowl: Essential for combining hummus, chickpeas, spinach, and cherry tomatoes evenly.
  • Baking dish: Needed to transfer the mixture and bake it to a golden brown.
  • Oven: Crucial for baking the casserole at the right temperature.
  • Measuring cups: Important for accurate measurement of ingredients like hummus and chickpeas.
  • Wooden spoon: Useful for mixing ingredients without damaging them.

Hummus Casserole Recipe

A delicious and easy-to-make hummus casserole.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Hummus
  • 1 cup Chickpeas cooked
  • 1 cup Spinach chopped
  • 1 cup Cherry Tomatoes halved
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine hummus, chickpeas, spinach, and cherry tomatoes.
  • Transfer the mixture to a baking dish and spread it evenly.
  • Drizzle olive oil on top and season with salt and black pepper.
  • Bake for 30 minutes or until the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add more veggies or spices to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 500mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Casserole, Hummus
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the hummus casserole as directed but don't bake it.
  2. Cover the dish tightly with plastic wrap or aluminum foil.
  3. Store in the fridge for up to 2 days.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but don't bake it.
  2. Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
  3. Label with the date and freeze for up to 3 months.
  4. To bake, thaw overnight in the fridge.
  5. Let it sit at room temperature for 30 minutes before baking.
  6. Bake as directed.

Using hummus as a base in casseroles not only adds a creamy texture but also boosts the protein content, making it a great option for vegetarians.

Frequently Asked Questions

FAQ:
How long does it take to prepare this hummus casserole?
About 10 minutes for prep, plus 30 minutes for baking.
Can I use store-bought hummus?
Yes, store-bought works fine.
Is it possible to add other vegetables?
Absolutely, feel free to add your favorites.
Can this dish be made ahead of time?
Yes, you can assemble it and refrigerate until ready to bake.
What should I serve with this casserole?
It pairs well with pita bread or a fresh salad.

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