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Hummus Casserole Recipe
A delicious and easy-to-make hummus casserole.
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Main Course
Cuisine
Mediterranean
Servings
4
servings
Calories
250
kcal
Equipment
Oven
Baking Dish
Mixing bowl
Ingredients:
1x
2x
3x
Main Ingredients
2
cups
Hummus
1
cup
Chickpeas
cooked
1
cup
Spinach
chopped
1
cup
Cherry Tomatoes
halved
1
tsp
Olive Oil
1
tsp
Salt
1
tsp
Black Pepper
Instructions:
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine hummus, chickpeas, spinach, and cherry tomatoes.
Transfer the mixture to a baking dish and spread it evenly.
Drizzle olive oil on top and season with salt and black pepper.
Bake for 30 minutes or until the top is golden brown.
Let it cool for a few minutes before serving.
Notes:
Feel free to add more veggies or spices to suit your taste.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
30
g
Protein:
10
g
Fat:
10
g
Saturated Fat:
1
g
Sodium:
500
mg
Potassium:
400
mg
Fiber:
8
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
100
mg
Iron:
3
mg
Keywords:
Keyword
Casserole, Hummus
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