(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Looking for a hearty, nutritious meal that’s easy to whip up? This High Fiber Casserole Recipe is packed with quinoa, black beans, and veggies. Perfect for a busy weeknight or a cozy weekend dinner, it’s a one-dish wonder that’s both filling and flavorful. Plus, it’s versatile enough to please everyone at the table. Let's get cooking!
The name of the recipe: High Fiber Casserole Recipe
Ingredients:
- 1 cup rinsed quinoa
- 2 cups vegetable broth
- 1 can drained and rinsed black beans
- 1 can drained corn
- 1 cup diced tomatoes
- 1 tsp cumin
- 1 tsp chili powder
- 1 cup optional shredded cheese
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the quinoa and vegetable broth. Let it sit for 5 minutes.
- Add the black beans, corn, diced tomatoes, cumin, and chili powder to the bowl. Mix well.
- Transfer the mixture to a baking dish. Top with shredded cheese if using.
- Bake for 45 minutes or until the quinoa is cooked and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: High Protein Casserole Recipe
What you will need to make high fiber casserole
Quinoa: Provides a protein-packed base, adding texture and a nutty flavor while being gluten-free and high in fiber.
Vegetable broth: Infuses the quinoa with rich flavor, making the casserole more savory and delicious.
Black beans: Adds creaminess and a hearty texture, boosting the fiber and protein content significantly.
Corn: Brings a sweet crunch, balancing the savory elements and adding color to the dish.
Diced tomatoes: Adds moisture, tanginess, and a burst of freshness, enhancing the overall flavor profile.
Cumin: Provides a warm, earthy flavor that complements the other ingredients perfectly.
Chili powder: Adds a mild heat and depth of flavor, making the casserole more exciting.
Shredded cheese: Optional, but adds a creamy, melty topping that makes the casserole more indulgent.
Tools and Instruments Required
What tools/instruments will be needed to make High Fiber Casserole Recipe
- Mixing bowl: Essential for combining quinoa, vegetable broth, and other ingredients evenly before transferring to the baking dish.
- Baking dish: Necessary for baking the casserole mixture, ensuring even cooking and a golden brown top.
- Oven: Required to bake the casserole at the correct temperature, cooking the quinoa and melding flavors together.
- Measuring cups: Important for accurately measuring quinoa, vegetable broth, and other ingredients to maintain recipe proportions.
High Fiber Casserole Recipe
Ingredients:
Main Ingredients
- 1 cup Quinoa rinsed
- 2 cups Vegetable broth
- 1 can Black beans drained and rinsed
- 1 can Corn drained
- 1 cup Diced tomatoes
- 1 tsp Cumin
- 1 tsp Chili powder
- 1 cup Shredded cheese optional
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the quinoa and vegetable broth. Let it sit for 5 minutes.
- Add the black beans, corn, diced tomatoes, cumin, and chili powder to the bowl. Mix well.
- Transfer the mixture to a baking dish. Top with shredded cheese if using.
- Bake for 45 minutes or until the quinoa is cooked and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Read more: Low Fiber Meals Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap and then foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw overnight in the fridge.
- Let it sit at room temperature for 15 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Using quinoa in this casserole not only boosts fiber but also adds a complete protein, making it a great option for vegetarians.
0 thoughts on “High Fiber Casserole Recipe”