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Haitian Callaloo Stew Recipe Haitian Callaloo Stew Recipe

Recipe

Haitian Callaloo Stew Recipe

Written by: Lucas Johnson

This Haitian Callaloo Stew is a hearty, flavorful dish with callaloo leaves, coconut milk, and spices. Perfectly comforting and pairs wonderfully with rice or bread. Simple, yet delicious!

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I stumbled upon this Haitian callaloo stew recipe during my travels, and it's become a staple in my kitchen. Rich, hearty, and bursting with flavor, this Caribbean-inspired dish transforms simple ingredients into something extraordinary. Callaloo leaves, often overlooked, take center stage here, simmered in creamy coconut milk and aromatic spices. Whether you're craving comfort food or looking to expand your culinary horizons, this stew promises a delightful journey for your taste buds. Let's dive into this mouthwatering recipe that's sure to become your new favorite!

Ingredients for Haitian Callaloo Stew

  • Callaloo leaves: Leafy green essential for authentic flavor and texture, rich in nutrients, adds depth to the stew.
  • Onion: Adds savory sweetness, foundational flavor, and aromatic base to the stew, enhancing overall taste and complexity.
  • Garlic: Infuses a pungent, aromatic flavor, elevating the taste profile and adding depth to the stew.
  • Coconut milk: Creamy, rich texture, imparts a subtle sweetness, balances flavors, and adds a tropical twist to the stew.
  • Vegetable broth: Provides a savory base, enhances flavors, and adds depth to the stew, making it more robust and flavorful.
  • Thyme: Earthy, herbaceous flavor, complements other ingredients, adds warmth and depth to the stew.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed to chop the callaloo leaves, onions, and garlic for the stew.
haitian-callaloo-stew-recipe

Haitian Callaloo Stew Recipe

A flavorful and nutritious Haitian Callaloo Stew.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Haitian
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 bunch Callaloo leaves washed and chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Olive oil
  • 1 cup Coconut milk
  • 1 cup Vegetable broth
  • 1 tsp Thyme
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onions and minced garlic, sauté until fragrant.
  • Add chopped callaloo leaves, stir well.
  • Pour in coconut milk and vegetable broth, bring to a simmer.
  • Season with thyme, salt, and black pepper. Simmer for 20-25 minutes.
  • Serve hot with rice or bread.

Notes:

Feel free to add other vegetables like carrots or bell peppers.

Nutrition value:

Calories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 10gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Callaloo, Stew
Tried this recipe?Let us know how it was!

Can You Make Haitian Callaloo Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

In Haitian cuisine, callaloo stew is often made with a mix of callaloo leaves and spinach for added flavor and nutrition.

Common Questions About Making Haitian Callaloo Stew

FAQ:
What is callaloo?
Callaloo is a leafy green vegetable popular in Caribbean cuisine, similar to spinach or collard greens.
Can I substitute callaloo with another leafy green?
Yes, if you can't find callaloo, you can substitute it with spinach, kale, or collard greens.
Is this stew spicy?
This stew is not traditionally spicy, but you can add some heat by including chopped chili peppers or hot sauce.
Can I make this stew ahead of time?
Yes, this stew actually tastes better the next day as the flavors have more time to meld together.
Is this stew vegan-friendly?
Yes, this stew is vegan-friendly as it is made with plant-based ingredients like callaloo, coconut milk, and vegetable broth.

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