Haitian Callaloo Stew Recipe

A flavorful and nutritious Haitian Callaloo Stew.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine Haitian

Servings servings

Calories 200 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

1 bunch Callaloo leaves washed and chopped
1 medium Onion chopped
2 cloves Garlic minced
1 tbsp Olive oil
1 cup Coconut milk
1 cup Vegetable broth
1 tsp Thyme
1 tsp Salt to taste
1 tsp Black pepper to taste

Instructions:

Heat olive oil in a large pot over medium heat.
Add chopped onions and minced garlic, sauté until fragrant.
Add chopped callaloo leaves, stir well.
Pour in coconut milk and vegetable broth, bring to a simmer.
Season with thyme, salt, and black pepper. Simmer for 20-25 minutes.
Serve hot with rice or bread.

Notes:

Feel free to add other vegetables like carrots or bell peppers.

Nutrition value:

Calories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 10gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Callaloo, Stew

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