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Growing up in a Haitian household, beef stew was always a comforting favorite. I've tweaked my grandma's recipe over time, adding my own flair while keeping its soul intact. This hearty dish combines tender chunks of beef with aromatic herbs and veggies, all simmered in a rich, flavorful broth. Don't let scotch bonnet pepper scare you - it infuses just enough heat without overwhelming. Perfect for chilly evenings or when you're craving a taste of Caribbean warmth. Let's dive into this mouthwatering Haitian beef stew together!
Ingredients for Haitian Beef Stew
- Beef stew meat: Tenderizes during slow cooking, adds rich flavor, and creates a hearty base for the stew.
- Olive oil: Enhances browning of the beef, adds depth of flavor, and helps sauté the vegetables for a well-rounded taste.
- Onion: Provides a sweet and savory base flavor, enhances the overall taste, and adds depth to the stew.
- Garlic: Infuses a pungent and aromatic flavor, complements the beef, and adds complexity to the stew.
- Bell pepper: Adds sweetness and crunch, balances the flavors, and provides a pop of color to the stew.
- Beef broth: Provides a rich and savory liquid base, enhances the beefy flavor, and adds depth to the stew.
- Tomato sauce: Adds acidity and sweetness, thickens the stew, and complements the beef with a hint of tanginess.
- Dried thyme: Infuses an earthy and aromatic flavor, complements the beef, and adds warmth to the stew.
- Dried parsley: Adds a fresh and herbaceous note, enhances the overall flavor profile, and brightens the stew.
- Scotch bonnet pepper: Infuses heat and fruity flavor, adds a spicy kick, and imparts a unique Caribbean flair to the stew.
- Carrots: Add sweetness and color, provide a textural contrast, and offer a hint of natural sweetness to the stew.
- Potatoes: Add heartiness and substance, thicken the stew, and provide a comforting element to the dish.
Read more: Haitian Fish Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed to cut the beef and vegetables into appropriate sizes for the stew.
Haitian Beef Stew Recipe
A hearty and flavorful Haitian beef stew, perfect for a comforting meal.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 lbs Beef stew meat cut into chunks
- 2 tbsp Olive oil
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 Bell pepper chopped
- 2 cups Beef broth
- 1 cup Tomato sauce
- 2 tsp Thyme dried
- 2 tsp Parsley dried
- 1 Scotch bonnet pepper whole
- 2 cups Carrots sliced
- 2 cups Potatoes diced
- to taste Salt and pepper
Read more: Haitian Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the beef and brown on all sides.
- 3. Add the onion, garlic, and bell pepper. Cook until softened.
- 4. Pour in the beef broth and tomato sauce. Stir in thyme and parsley.
- 5. Add the whole scotch bonnet pepper. Bring to a boil, then reduce heat and simmer for 1.5 hours.
- 6. Add the carrots and potatoes. Cook for another 30 minutes or until vegetables are tender.
- 7. Season with salt and pepper to taste. Remove the scotch bonnet pepper before serving.
Notes:
For a spicier stew, you can pierce the scotch bonnet pepper before adding it to the pot.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Haitian Chicken Stew Recipe
Can You Make Haitian Beef Stew Ahead of Time?
Make Ahead Instructions
- Cook the beef stew according to the recipe instructions.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the beef stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Haitian beef stew is traditionally cooked with a whole scotch bonnet pepper to infuse flavor without making the dish overly spicy.
Common Questions About This Haitian Beef Stew Recipe
FAQ:
Can I use a different type of meat for this Haitian beef stew recipe?
Yes, you can substitute the beef with chicken, pork, or even lamb for a different flavor profile.
How spicy is this stew with the scotch bonnet pepper?
The scotch bonnet pepper adds a nice kick to the stew, but you can control the heat by removing the seeds or using less pepper.
Can I make this stew in a slow cooker?
Absolutely, you can brown the beef and sauté the vegetables, then transfer everything to a slow cooker and cook on low for 6-8 hours.
Is it necessary to peel the potatoes before adding them to the stew?
It's up to personal preference. Leaving the skins on adds extra texture and nutrients, but feel free to peel them if you prefer.
Can I freeze this Haitian beef stew?
Yes, this stew freezes well. Just let it cool completely, store it in airtight containers, and freeze for up to 3 months.
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