Haitian Beef Stew Recipe

A hearty and flavorful Haitian beef stew, perfect for a comforting meal.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine Haitian

Servings servings

Calories 350 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

2 lbs Beef stew meat cut into chunks
2 tbsp Olive oil
1 Onion chopped
2 cloves Garlic minced
1 Bell pepper chopped
2 cups Beef broth
1 cup Tomato sauce
2 tsp Thyme dried
2 tsp Parsley dried
1 Scotch bonnet pepper whole
2 cups Carrots sliced
2 cups Potatoes diced
to taste Salt and pepper

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the beef and brown on all sides.
3. Add the onion, garlic, and bell pepper. Cook until softened.
4. Pour in the beef broth and tomato sauce. Stir in thyme and parsley.
5. Add the whole scotch bonnet pepper. Bring to a boil, then reduce heat and simmer for 1.5 hours.
6. Add the carrots and potatoes. Cook for another 30 minutes or until vegetables are tender.
7. Season with salt and pepper to taste. Remove the scotch bonnet pepper before serving.

Notes:

For a spicier stew, you can pierce the scotch bonnet pepper before adding it to the pot.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Beef Stew

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