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Ground Turkey Enchilada Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 1 cup enchilada sauce
- 1 cup shredded cheese
- 1 cup sour cream
- 1 can drained and rinsed black beans
- 1 can drained corn
- 1 package corn tortillas
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and cook until softened.
- Add ground turkey to the skillet and cook until browned. Stir in cumin, chili powder, salt, and black pepper.
- In a baking dish, layer corn tortillas, ground turkey mixture, black beans, corn, enchilada sauce, and shredded cheese. Repeat layers until all ingredients are used, ending with a layer of cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving with a dollop of sour cream on top.
What You Will Need
Read more: Turkey Enchilada Casserole Recipe
What you will need to make Ground Turkey Enchilada Casserole
- Ground turkey: Lean protein that absorbs flavors well, making it a healthier alternative to beef while still being delicious.
- Enchilada sauce: Adds a rich, tangy, and slightly spicy flavor that ties all the ingredients together.
- Shredded cheese: Melts beautifully, creating a gooey, savory layer that complements the other ingredients.
- Sour cream: Adds creaminess and a slight tang, balancing the spiciness of the enchilada sauce.
- Black beans: Provides a hearty texture and additional protein, making the dish more filling.
- Corn: Adds a touch of sweetness and a bit of crunch, enhancing the overall texture.
- Corn tortillas: Essential for layering, they soak up flavors and provide structure to the casserole.
- Onion: Adds a subtle sweetness and depth of flavor when sautéed with garlic.
- Garlic: Infuses the dish with a robust, aromatic flavor that complements the other ingredients.
- Olive oil: Used for sautéing, it helps to soften the onions and garlic, releasing their flavors.
- Cumin: Adds a warm, earthy flavor that enhances the overall taste of the casserole.
- Chili powder: Provides a mild heat and a rich, smoky flavor, essential for authentic enchilada taste.
Essential Tools and Instruments
What tools/instruments will be needed to make Ground Turkey Enchilada Casserole Recipe
- Skillet: Essential for browning the ground turkey and sautéing onions and garlic, ensuring flavors meld together perfectly.
- Baking dish: Needed to layer the ingredients and bake the casserole, giving it structure and allowing flavors to combine.
- Spatula: Useful for stirring and mixing ingredients in the skillet, ensuring even cooking and blending of spices.
- Measuring cups: Important for accurately measuring ingredients like enchilada sauce, cheese, and spices, ensuring the right balance of flavors.
- Oven: Crucial for baking the casserole, melting the cheese, and bringing all the ingredients together into a cohesive dish.
Ground Turkey Enchilada Casserole
A delicious and easy-to-make casserole with ground turkey, perfect for a family dinner.
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Ingredients:
Main Ingredients
- 1 lb ground turkey
- 1 cup enchilada sauce
- 1 cup shredded cheese
- 1 cup sour cream
- 1 can black beans drained and rinsed
- 1 can corn drained
- 1 package corn tortillas
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and cook until softened.
- Add ground turkey to the skillet and cook until browned. Stir in cumin, chili powder, salt, and black pepper.
- In a baking dish, layer corn tortillas, ground turkey mixture, black beans, corn, enchilada sauce, and shredded cheese. Repeat layers until all ingredients are used, ending with a layer of cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving with a dollop of sour cream on top.
Notes:
Feel free to add your favorite toppings like avocado, cilantro, or jalapeños.
Read more: Ground Turkey Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground turkey mixture as directed.
- Layer ingredients in baking dish.
- Cover tightly with plastic wrap and foil.
- Store in fridge for up to 24 hours.
- Bake as directed when ready to serve.
Freezing Instructions
- Assemble casserole in a freezer-safe dish.
- Wrap tightly with plastic wrap and foil.
- Label with date and contents.
- Freeze for up to 3 months.
- Thaw in fridge overnight before baking.
- Bake at 375°F (190°C) for 30-35 minutes.
Using corn tortillas instead of flour tortillas in this Ground Turkey Enchilada Casserole adds a more authentic Mexican flavor and keeps the dish gluten-free.
Frequently Asked Questions
FAQ:
Can I use ground beef instead of turkey?
Yes, ground beef works well as a substitute.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, assemble it and refrigerate for up to 24 hours before baking.
What can I use instead of corn tortillas?
Flour tortillas or even tortilla chips can be used.
Is this recipe gluten-free?
Yes, if you use gluten-free corn tortillas and check other ingredient labels.
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