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Looking for a hearty meal that's both healthy and delicious? This Ground Turkey and Zucchini Casserole is a winner. Packed with lean protein and fresh veggies, it's perfect for a family dinner or meal prep. The zucchini adds a nice crunch, while the shredded cheese on top makes it irresistibly gooey. Let's get cooking!
The name of the recipe: Ground Turkey and Zucchini Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 2 sliced zucchini
- 1 cup shredded cheese
- 1 tsp salt
- 1 tsp pepper
- 1 cup tomato sauce
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground turkey until browned.
- Add salt, pepper, and tomato sauce to the skillet. Simmer for 10 minutes.
- Layer sliced zucchini in a baking dish. Pour the turkey mixture over the zucchini.
- Top with shredded cheese.
- Bake in preheated oven for 30 minutes, until cheese is melted and bubbly.
What You Will Need
Read more: Ground Turkey Casserole Recipe
What you will need to make ground turkey and zucchini casserole
- Ground turkey: Lean protein that absorbs flavors well, making the dish hearty and satisfying without being too heavy.
- Zucchini: Adds moisture and a slight crunch, balancing the dish with its mild flavor and nutritional benefits.
- Shredded cheese: Melts to create a gooey, delicious topping, adding richness and a savory element to the casserole.
- Tomato sauce: Provides a tangy, slightly sweet base that complements the turkey and zucchini, tying all the flavors together.
Necessary Tools and Instruments
What tools/instruments will be needed to make Ground Turkey and Zucchini Casserole Recipe
- Skillet: Essential for browning the ground turkey and simmering it with tomato sauce, salt, and pepper.
- Baking dish: Needed to layer zucchini and turkey mixture, then bake everything together.
- Oven: Required to bake the casserole until the cheese is melted and bubbly.
- Knife: Used for slicing the zucchini into even pieces.
- Cutting board: Provides a safe surface for slicing zucchini.
Ground Turkey and Zucchini Casserole
Ingredients:
Main Ingredients
- 1 lb Ground Turkey
- 2 Zucchini sliced
- 1 cup Shredded Cheese
- 1 tsp Salt
- 1 tsp Pepper
- 1 cup Tomato Sauce
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground turkey until browned.
- Add salt, pepper, and tomato sauce to the skillet. Simmer for 10 minutes.
- Layer sliced zucchini in a baking dish. Pour the turkey mixture over the zucchini.
- Top with shredded cheese.
- Bake in preheated oven for 30 minutes, until cheese is melted and bubbly.
Notes:
Read more: Ground Beef Zucchini Pasta Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground turkey and zucchini as directed.
- Assemble the casserole without baking.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap and then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in fridge overnight.
- Bake as directed, adding 10-15 minutes to baking time if needed.
Using ground turkey instead of beef makes this casserole lighter and pairs perfectly with zucchini for a healthier twist.
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