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Ground Turkey and Zucchini Casserole Recipe Ground Turkey and Zucchini Casserole Recipe

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Ground Turkey and Zucchini Casserole Recipe

I whip up a hearty Ground Turkey and Zucchini Casserole, layering savory turkey, fresh zucchini, and gooey cheese. It’s a simple, delicious, and comforting dish perfect for any weeknight dinner.

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Looking for a hearty meal that's both healthy and delicious? This Ground Turkey and Zucchini Casserole is a winner. Packed with lean protein and fresh veggies, it's perfect for a family dinner or meal prep. The zucchini adds a nice crunch, while the shredded cheese on top makes it irresistibly gooey. Let's get cooking!

The name of the recipe: Ground Turkey and Zucchini Casserole Recipe

Ingredients:

  • 1 lb ground turkey
  • 2 sliced zucchini
  • 1 cup shredded cheese
  • 1 tsp salt
  • 1 tsp pepper
  • 1 cup tomato sauce

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, cook ground turkey until browned.
  3. Add salt, pepper, and tomato sauce to the skillet. Simmer for 10 minutes.
  4. Layer sliced zucchini in a baking dish. Pour the turkey mixture over the zucchini.
  5. Top with shredded cheese.
  6. Bake in preheated oven for 30 minutes, until cheese is melted and bubbly.

What You Will Need

What you will need to make ground turkey and zucchini casserole

  • Ground turkey: Lean protein that absorbs flavors well, making the dish hearty and satisfying without being too heavy.
  • Zucchini: Adds moisture and a slight crunch, balancing the dish with its mild flavor and nutritional benefits.
  • Shredded cheese: Melts to create a gooey, delicious topping, adding richness and a savory element to the casserole.
  • Tomato sauce: Provides a tangy, slightly sweet base that complements the turkey and zucchini, tying all the flavors together.

Necessary Tools and Instruments

What tools/instruments will be needed to make Ground Turkey and Zucchini Casserole Recipe

  • Skillet: Essential for browning the ground turkey and simmering it with tomato sauce, salt, and pepper.
  • Baking dish: Needed to layer zucchini and turkey mixture, then bake everything together.
  • Oven: Required to bake the casserole until the cheese is melted and bubbly.
  • Knife: Used for slicing the zucchini into even pieces.
  • Cutting board: Provides a safe surface for slicing zucchini.
ground-turkey-and-zucchini-casserole-recipe

Ground Turkey and Zucchini Casserole

A simple and healthy casserole made with ground turkey and zucchini.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Ground Turkey
  • 2 Zucchini sliced
  • 1 cup Shredded Cheese
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 cup Tomato Sauce

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook ground turkey until browned.
  • Add salt, pepper, and tomato sauce to the skillet. Simmer for 10 minutes.
  • Layer sliced zucchini in a baking dish. Pour the turkey mixture over the zucchini.
  • Top with shredded cheese.
  • Bake in preheated oven for 30 minutes, until cheese is melted and bubbly.

Notes:

Let the casserole cool for a few minutes before serving.

Nutrition value:

Calories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Healthy
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Cook ground turkey and zucchini as directed.
  • Assemble the casserole without baking.
  • Cover tightly with plastic wrap or foil.
  • Store in the fridge for up to 24 hours.

Freezing Instructions

  • Assemble the casserole without baking.
  • Wrap tightly with plastic wrap and then foil.
  • Label with date and contents.
  • Freeze for up to 3 months.
  • To bake, thaw in fridge overnight.
  • Bake as directed, adding 10-15 minutes to baking time if needed.

Using ground turkey instead of beef makes this casserole lighter and pairs perfectly with zucchini for a healthier twist.

Frequently Asked Questions

FAQ:
Can I use ground beef instead of turkey?
Yes, ground beef works well too.
How do I prevent the casserole from being watery?
Salt the zucchini slices and let them sit for 10 minutes, then pat dry.
Can I add other vegetables?
Absolutely, bell peppers or mushrooms are great additions.
Is it possible to make this casserole ahead of time?
Yes, assemble it and refrigerate, then bake when ready.
What type of cheese is best?
Cheddar or mozzarella are both good choices.

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