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Looking for a hearty, low-carb meal that’s easy to whip up? This Ground Beef Cauliflower Rice Casserole is just the ticket. Packed with flavorful ground beef, cheesy goodness, and nutritious cauliflower rice, it’s a comforting dish that doesn’t skimp on taste. Perfect for busy weeknights or a cozy weekend dinner, this casserole will quickly become a family favorite. Let’s dive in!
The name of the recipe: Ground Beef Cauliflower Rice Casserole Recipe
Ingredients:
- 1 lb ground beef
- 4 cups cauliflower rice
- 1 cup shredded cheddar cheese
- 1 cup diced tomatoes
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the cauliflower rice, diced tomatoes, garlic powder, onion powder, salt, and pepper to the skillet. Cook for another 5 minutes.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.
- Remove from oven and let it cool for a few minutes before serving.
What You Will Need
Read more: Mexican Cauliflower Rice Casserole Recipe
What you will need to make ground beef cauliflower rice casserole
- Ground beef: Adds rich, savory flavor and protein, making the casserole hearty and satisfying.
- Cauliflower rice: Low-carb alternative to rice, providing texture and absorbing flavors from other ingredients.
- Shredded cheddar cheese: Melts to create a creamy, gooey topping, adding richness and a bit of sharpness.
- Diced tomatoes: Adds moisture, slight acidity, and a touch of sweetness, balancing the dish.
- Garlic powder: Enhances overall flavor with a subtle, aromatic garlic taste.
- Onion powder: Adds depth and a mild onion flavor without the need for fresh onions.
Tools and Instruments Required
What tools/instruments will be needed to make Ground Beef Cauliflower Rice Casserole Recipe
- Skillet: Essential for browning ground beef and cooking cauliflower rice mixture evenly.
- Baking dish: Needed to bake the casserole and melt the cheese topping.
- Spatula: Useful for stirring ingredients in the skillet and transferring mixture to the baking dish.
- Oven: Required for baking the casserole to perfection.
- Measuring cups: Important for accurately measuring cauliflower rice, cheese, and other ingredients.
Ground Beef Cauliflower Rice Casserole Recipe
A hearty and healthy casserole made with ground beef and cauliflower rice.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 4 cups Cauliflower Rice
- 1 cup Shredded Cheddar Cheese
- 1 cup Diced Tomatoes
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the cauliflower rice, diced tomatoes, garlic powder, onion powder, salt, and pepper to the skillet. Cook for another 5 minutes.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- Remove from oven and let it cool for a few minutes before serving.
Notes:
Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
Read more: Ground Beef Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook the ground beef and cauliflower rice mixture as directed.
- Let it cool completely.
- Transfer to a baking dish, cover tightly with foil, and refrigerate for up to 2 days.
- When ready to bake, top with shredded cheese and bake at 375°F (190°C) for 25-30 minutes.
Freezing Instructions
- Prepare the casserole as directed but do not bake.
- Let it cool completely.
- Wrap the baking dish tightly with plastic wrap, then cover with foil.
- Freeze for up to 3 months.
- To bake, thaw in the refrigerator overnight, then bake at 375°F (190°C) for 30-35 minutes.
Using cauliflower rice instead of regular rice not only cuts down on carbs but also adds a subtle nutty flavor that pairs perfectly with ground beef.
Frequently Asked Questions
FAQ:
Can I use frozen cauliflower rice?
Yes, just thaw and drain it before adding to the skillet.
Can I substitute ground beef with another protein?
Absolutely, ground turkey or chicken works well too.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Sure, bell peppers, spinach, or zucchini make great additions.
Is this recipe keto-friendly?
Yes, it's low-carb and fits well into a keto diet.
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