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ground-beef-cauliflower-rice-casserole-recipe

Ground Beef Cauliflower Rice Casserole Recipe

A hearty and healthy casserole made with ground beef and cauliflower rice.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 4 cups Cauliflower Rice
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Diced Tomatoes
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • to taste Salt and Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
  • Add the cauliflower rice, diced tomatoes, garlic powder, onion powder, salt, and pepper to the skillet. Cook for another 5 minutes.
  • Transfer the mixture to a baking dish and top with shredded cheddar cheese.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Remove from oven and let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like bell peppers or spinach for extra nutrition.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Cauliflower Rice, Ground Beef
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