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Got some ground beef and zucchini lying around? This Ground Beef and Zucchini Casserole is a hearty, cheesy delight that’s super easy to whip up. Perfect for a busy weeknight, it’s got layers of tender zucchini, savory beef, and melty cheese. Trust me, this dish will have everyone coming back for seconds. Let’s get cooking!
The name of the recipe: Ground Beef and Zucchini Casserole Recipe
Ingredients:
- 1 pound ground beef
- 2 medium sliced zucchini
- 1 cup cheddar or mozzarella shredded cheese
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 can 15 oz tomato sauce
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add chopped onion and minced garlic to the skillet. Cook until onion is translucent.
- Stir in tomato sauce, salt, and pepper. Simmer for 5 minutes.
- In a baking dish, layer half of the sliced zucchini, followed by the beef mixture, and then the remaining zucchini.
- Top with shredded cheese.
- Bake in preheated oven for 30 minutes, or until zucchini is tender and cheese is bubbly.
What You Will Need
H2: What you will need to make ground beef and zucchini casserole
- Ground beef: Adds hearty protein and rich flavor, forming the base of the casserole.
- Zucchini: Provides a fresh, mild taste and tender texture, balancing the richness of the beef.
- Cheddar or mozzarella cheese: Melts into a gooey, delicious topping, adding creamy texture and savory flavor.
- Onion: Enhances the dish with a sweet, aromatic depth, complementing the beef.
- Garlic: Infuses the casserole with a robust, savory essence, elevating the overall taste.
- Tomato sauce: Brings a tangy, slightly sweet element, tying all ingredients together with a saucy consistency.
Read more: Ground Beef Zucchini Pasta Casserole Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Ground Beef and Zucchini Casserole Recipe
- Skillet: Essential for browning the ground beef and sautéing onions and garlic to develop deep flavors.
- Baking dish: Needed to layer the zucchini and beef mixture, then bake everything to perfection.
- Knife: Crucial for slicing zucchini and chopping onions, ensuring even cooking.
- Cutting board: Provides a stable surface for safely slicing and chopping vegetables.
- Oven: Bakes the casserole, melding flavors and melting the cheese to a bubbly finish.
Ground Beef and Zucchini Casserole Recipe
A hearty and healthy casserole combining ground beef and zucchini.
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Equipment
- Oven
- Baking Dish
- Skillet
Ingredients:
Main Ingredients
- 1 pound Ground Beef
- 2 medium Zucchini sliced
- 1 cup Shredded Cheese cheddar or mozzarella
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 can Tomato Sauce 15 oz
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add chopped onion and minced garlic to the skillet. Cook until onion is translucent.
- Stir in tomato sauce, salt, and pepper. Simmer for 5 minutes.
- In a baking dish, layer half of the sliced zucchini, followed by the beef mixture, and then the remaining zucchini.
- Top with shredded cheese.
- Bake in preheated oven for 30 minutes, or until zucchini is tender and cheese is bubbly.
Notes:
Let the casserole sit for a few minutes before serving to allow it to set.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg
Read more: Ground Turkey Zucchini Casserole Recipe
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef mixture as directed.
- Let beef mixture cool completely.
- Assemble casserole in baking dish.
- Cover tightly with plastic wrap or foil.
- Store in fridge up to 24 hours before baking.
Freezing Instructions
- Prepare casserole as directed but do not bake.
- Wrap tightly with plastic wrap and then foil.
- Label with date and contents.
- Freeze up to 3 months.
- To bake, thaw in fridge overnight.
- Bake at 375°F (190°C) for 30-35 minutes until bubbly.
Did you know? Adding a pinch of cinnamon to the ground beef mixture can enhance the savory flavors and give the casserole a unique twist.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, bell peppers or mushrooms make great additions.
Do I need to peel the zucchini?
No, you can leave the skin on for added texture and nutrients.
Can I make this casserole ahead of time?
Yes, assemble it ahead and refrigerate. Bake when ready to serve.
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