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ground-beef-and-zucchini-casserole-recipe

Ground Beef and Zucchini Casserole Recipe

A hearty and healthy casserole combining ground beef and zucchini.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 pound Ground Beef
  • 2 medium Zucchini sliced
  • 1 cup Shredded Cheese cheddar or mozzarella
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 can Tomato Sauce 15 oz
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
  • Add chopped onion and minced garlic to the skillet. Cook until onion is translucent.
  • Stir in tomato sauce, salt, and pepper. Simmer for 5 minutes.
  • In a baking dish, layer half of the sliced zucchini, followed by the beef mixture, and then the remaining zucchini.
  • Top with shredded cheese.
  • Bake in preheated oven for 30 minutes, or until zucchini is tender and cheese is bubbly.

Notes:

Let the casserole sit for a few minutes before serving to allow it to set.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Ground Beef, Zucchini
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