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This Ground Beef and Spinach Casserole is a hearty, comforting dish perfect for busy weeknights. Combining savory ground beef, fresh spinach, and melty cheese, it’s a crowd-pleaser that’s both nutritious and delicious. The aroma of garlic and onions fills the kitchen, making it hard to wait until it’s done baking. Simple ingredients, easy steps, and a flavor that hits all the right notes – this casserole is bound to become a family favorite.
Ground Beef and Spinach Casserole Recipe
Ingredients:
- 1 lb ground beef
- 2 cups chopped fresh spinach
- 1 cup shredded cheese
- 1 medium diced onion
- 2 cloves minced garlic
- 1 cup tomato sauce
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add diced onion and minced garlic to the skillet. Cook until onion is translucent.
- Stir in chopped spinach, tomato sauce, salt, and pepper. Cook for another 5 minutes.
- Transfer the mixture to a baking dish. Top with shredded cheese.
- Bake in the preheated oven for 20-25 minutes, until cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Ground Beef Casserole Recipe
What you will need to make ground beef and spinach casserole
- Ground beef: Provides a hearty, savory base with rich flavor and protein, making the dish filling and satisfying.
- Chopped fresh spinach: Adds a nutritious, slightly earthy taste, balancing the richness of the beef and adding color.
- Shredded cheese: Melts into a gooey, delicious topping, adding creaminess and a bit of tang to each bite.
- Diced onion: Brings sweetness and depth to the dish, enhancing the overall flavor profile.
- Minced garlic: Infuses the casserole with aromatic, savory notes, complementing the beef and spinach perfectly.
- Tomato sauce: Adds acidity and moisture, tying all the ingredients together with a rich, tangy flavor.
Tools and Instruments Needed
What tools/instruments will be needed to make Ground Beef and Spinach Casserole Recipe
- Skillet: Essential for browning ground beef and sautéing onions and garlic, ensuring flavors meld together before baking.
- Baking dish: Holds the casserole mixture, allowing it to bake evenly and develop a bubbly, cheesy top.
- Oven: Necessary for baking the casserole, melting the cheese, and bringing all ingredients together into a cohesive dish.
- Knife: Used for chopping spinach and dicing onions, ensuring even cooking and distribution of flavors.
- Cutting board: Provides a stable surface for safely chopping vegetables, keeping the prep area organized and clean.
Ground Beef and Spinach Casserole
A hearty and nutritious casserole combining ground beef and spinach.
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Ingredients:
Main Ingredients
- 1 lb Ground beef
- 2 cups Fresh spinach chopped
- 1 cup Shredded cheese
- 1 medium Onion diced
- 2 cloves Garlic minced
- 1 cup Tomato sauce
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add diced onion and minced garlic to the skillet. Cook until onion is translucent.
- Stir in chopped spinach, tomato sauce, salt, and pepper. Cook for another 5 minutes.
- Transfer the mixture to a baking dish. Top with shredded cheese.
- Bake in the preheated oven for 20-25 minutes, until cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Feel free to add other veggies like bell peppers or mushrooms.
Read more: Diabetic Ground Beef Casserole Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed, but stop before baking.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes to the baking time if needed.
Adding a pinch of nutmeg to the spinach mixture can enhance the flavor, giving the casserole a subtle, warm undertone.
Frequently Asked Questions
FAQ:
Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw and drain it well before adding.
What type of cheese works best?
Cheddar, mozzarella, or a blend of both works great.
Can I make this casserole ahead of time?
Absolutely, you can assemble it and refrigerate for up to 24 hours before baking.
Is there a substitute for ground beef?
Ground turkey or chicken can be used as a substitute.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
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