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Grilled Octopus Recipe Grilled Octopus Recipe

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Grilled Octopus Recipe

I love grilling octopus! Boil it, marinate with olive oil, garlic, and lemon, then grill until charred. Serve hot with extra marinade. Simple, flavorful, and perfect for a summer BBQ!

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Grilled octopus is a delightful dish that brings the flavors of the Mediterranean right to your table. The tender, smoky octopus paired with a zesty olive oil marinade makes for an unforgettable meal. This recipe is simple yet impressive, perfect for a summer barbecue or a special dinner. Let’s dive into this mouthwatering adventure and get grilling!

Grilled Octopus Recipe

Ingredients:

  • 2 lbs cleaned octopus
  • 1 cup olive oil
  • 3 cloves minced garlic
  • 1 tbsp freshly squeezed lemon juice
  • 1 tsp salt
  • 1 tsp freshly ground black pepper

Instructions:

  1. Boil the octopus in a pot of water for 30 minutes until tender.
  2. Preheat your grill to medium-high heat.
  3. Mix olive oil, garlic, lemon juice, salt, and pepper in a bowl.
  4. Brush the octopus with the olive oil mixture.
  5. Grill the octopus for 5-7 minutes on each side until charred.
  6. Serve hot with a drizzle of remaining olive oil mixture.

What You Will Need

What you will need to make grilled octopus

  • Olive oil: Adds richness and helps achieve a beautiful char on the octopus while keeping it moist.
  • Garlic: Infuses the octopus with a deep, aromatic flavor that complements its natural taste.
  • Lemon juice: Provides a zesty brightness that balances the richness of the olive oil and octopus.

Necessary Tools and Instruments

What tools/instruments will be needed to make Grilled Octopus Recipe

  • Large pot: Needed to boil the octopus until tender, ensuring it cooks evenly before grilling.
  • Grill: Essential for giving the octopus a charred, smoky flavor that enhances its taste.
  • Basting brush: Useful for applying the olive oil mixture evenly over the octopus before grilling.
  • Tongs: Helps in flipping the octopus on the grill without tearing or damaging it.
  • Mixing bowl: Used to combine olive oil, garlic, lemon juice, salt, and pepper for the marinade.
grilled-octopus-recipe

Grilled Octopus Recipe

A simple and delicious grilled octopus recipe.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 200 kcal

Equipment

  • Grill
  • Pot
  • Tongs

Ingredients:  

Main Ingredients

  • 2 lbs octopus cleaned
  • 1 cup olive oil
  • 3 cloves garlic minced
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp salt
  • 1 tsp black pepper freshly ground

Instructions: 

  • 1. Boil the octopus in a pot of water for 30 minutes until tender.
  • 2. Preheat your grill to medium-high heat.
  • 3. Mix olive oil, garlic, lemon juice, salt, and pepper in a bowl.
  • 4. Brush the octopus with the olive oil mixture.
  • 5. Grill the octopus for 5-7 minutes on each side until charred.
  • 6. Serve hot with a drizzle of remaining olive oil mixture.

Notes:

For extra flavor, marinate the octopus in the olive oil mixture for a few hours before grilling.

Nutrition value:

Calories: 200kcalCarbohydrates: 2gProtein: 20gFat: 12gSaturated Fat: 2gCholesterol: 60mgSodium: 500mgPotassium: 300mgVitamin A: 50IUVitamin C: 10mgCalcium: 30mgIron: 5mg

Keywords:

Keyword Grilled Octopus
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Boil the octopus, let it cool, and store in an airtight container in the fridge for up to 2 days.
  2. Prepare the olive oil mixture and refrigerate in a sealed jar.

Freezing Instructions

  1. After boiling, cool the octopus completely, then place in a freezer-safe bag.
  2. Freeze for up to 3 months.
  3. Thaw overnight in the fridge before grilling.

For an extra layer of flavor, marinate the octopus overnight in a mixture of olive oil, lemon juice, and garlic. This not only tenderizes the octopus but also infuses it with a rich, zesty taste.

Frequently Asked Questions

FAQ:
How do I clean the octopus before cooking?
Rinse it under cold water, remove the beak and eyes, then peel off the skin if desired.
Can I use frozen octopus?
Yes, just thaw it completely before boiling.
How do I know when the octopus is tender?
Pierce it with a fork; it should go in easily.
Can I marinate the octopus overnight?
Absolutely, it will enhance the flavors.
What can I serve with grilled octopus?
Pair it with a fresh salad, roasted potatoes, or crusty bread.

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