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Grilled octopus is a delightful dish that brings the flavors of the Mediterranean right to your table. The tender, smoky octopus paired with a zesty olive oil marinade makes for an unforgettable meal. This recipe is simple yet impressive, perfect for a summer barbecue or a special dinner. Let’s dive into this mouthwatering adventure and get grilling!
Grilled Octopus Recipe
Ingredients:
- 2 lbs cleaned octopus
- 1 cup olive oil
- 3 cloves minced garlic
- 1 tbsp freshly squeezed lemon juice
- 1 tsp salt
- 1 tsp freshly ground black pepper
Instructions:
- Boil the octopus in a pot of water for 30 minutes until tender.
- Preheat your grill to medium-high heat.
- Mix olive oil, garlic, lemon juice, salt, and pepper in a bowl.
- Brush the octopus with the olive oil mixture.
- Grill the octopus for 5-7 minutes on each side until charred.
- Serve hot with a drizzle of remaining olive oil mixture.
What You Will Need
Read more: Octopus Casserole Recipe
What you will need to make grilled octopus
- Olive oil: Adds richness and helps achieve a beautiful char on the octopus while keeping it moist.
- Garlic: Infuses the octopus with a deep, aromatic flavor that complements its natural taste.
- Lemon juice: Provides a zesty brightness that balances the richness of the olive oil and octopus.
Necessary Tools and Instruments
What tools/instruments will be needed to make Grilled Octopus Recipe
- Large pot: Needed to boil the octopus until tender, ensuring it cooks evenly before grilling.
- Grill: Essential for giving the octopus a charred, smoky flavor that enhances its taste.
- Basting brush: Useful for applying the olive oil mixture evenly over the octopus before grilling.
- Tongs: Helps in flipping the octopus on the grill without tearing or damaging it.
- Mixing bowl: Used to combine olive oil, garlic, lemon juice, salt, and pepper for the marinade.

Grilled Octopus Recipe
Ingredients:
Main Ingredients
- 2 lbs octopus cleaned
- 1 cup olive oil
- 3 cloves garlic minced
- 1 tbsp lemon juice freshly squeezed
- 1 tsp salt
- 1 tsp black pepper freshly ground
Instructions:
- 1. Boil the octopus in a pot of water for 30 minutes until tender.
- 2. Preheat your grill to medium-high heat.
- 3. Mix olive oil, garlic, lemon juice, salt, and pepper in a bowl.
- 4. Brush the octopus with the olive oil mixture.
- 5. Grill the octopus for 5-7 minutes on each side until charred.
- 6. Serve hot with a drizzle of remaining olive oil mixture.
Notes:
Read more: Grilled Panini Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Boil the octopus, let it cool, and store in an airtight container in the fridge for up to 2 days.
- Prepare the olive oil mixture and refrigerate in a sealed jar.
Freezing Instructions
- After boiling, cool the octopus completely, then place in a freezer-safe bag.
- Freeze for up to 3 months.
- Thaw overnight in the fridge before grilling.
For an extra layer of flavor, marinate the octopus overnight in a mixture of olive oil, lemon juice, and garlic. This not only tenderizes the octopus but also infuses it with a rich, zesty taste.
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