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If you're looking for a hearty, comforting dish that's both nutritious and easy to whip up, this Greens and Beans Casserole is your answer. Packed with chopped greens like spinach or kale, and protein-rich cannellini beans, this casserole is topped with a crispy bread crumb layer that adds the perfect crunch. Whether you're feeding a family or meal-prepping for the week, this recipe is a winner. Let's dive in!
The name of the recipe: Greens and Beans Casserole Recipe
Ingredients:
- 2 cups chopped greens (spinach, kale, or chard)
- 1 can cannellini beans, drained and rinsed
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup bread crumbs
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped greens, cannellini beans, shredded cheese, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- In a small bowl, mix the bread crumbs with olive oil until they are evenly coated.
- Sprinkle the bread crumbs over the top of the casserole.
- Bake in the preheated oven for 45 minutes, or until the top is golden brown and the casserole is heated through.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Beans And Greens Stew Recipe
What you will need to make greens and beans casserole
- Chopped greens: Adds freshness and nutrients, balancing the richness of the cheese and beans.
- Cannellini beans: Provides protein and a creamy texture, making the dish hearty and filling.
- Shredded cheese: Melts to create a gooey, delicious layer that binds the ingredients together.
- Bread crumbs: Adds a crunchy topping, giving the casserole a satisfying texture contrast.
- Olive oil: Helps toast the bread crumbs, adding flavor and a golden-brown finish.
Tools and Instruments Required
What tools/instruments will be needed to make Greens and Beans Casserole Recipe
- Mixing bowl: Essential for combining greens, beans, cheese, salt, and pepper evenly.
- Baking dish: Holds the mixture while baking, ensuring even cooking.
- Small bowl: Used to mix bread crumbs with olive oil for the topping.
- Oven: Bakes the casserole to perfection, giving it a golden brown top.
- Spatula: Helps in spreading the mixture evenly in the baking dish.
Greens and Beans Casserole
A hearty and nutritious casserole featuring greens and beans.
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Ingredients:
Main Ingredients
- 2 cups Chopped greens (spinach, kale, or chard)
- 1 can Cannellini beans, drained and rinsed
- 1 cup Shredded cheese (cheddar or mozzarella)
- 1 cup Bread crumbs
- 1 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped greens, cannellini beans, shredded cheese, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- In a small bowl, mix the bread crumbs with olive oil until they are evenly coated.
- Sprinkle the bread crumbs over the top of the casserole.
- Bake in the preheated oven for 45 minutes, or until the top is golden brown and the casserole is heated through.
- Let it cool for a few minutes before serving.
Notes:
This casserole is perfect for a cozy dinner and can be easily customized with your favorite greens and beans.
Read more: Persian Green Bean Stew Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 4mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove the cover and bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove the cover and bake as directed.
Adding a pinch of nutmeg to the greens can enhance the earthy flavors and make the dish even more comforting.
Frequently Asked Questions
FAQ:
Can I use different types of beans?
Yes, you can substitute cannellini beans with black beans, chickpeas, or any other beans you prefer.
Can I make this casserole ahead of time?
Absolutely, you can assemble it a day in advance and store it in the fridge. Just bake it when you're ready.
What can I use instead of bread crumbs?
Crushed crackers, panko, or even crushed cornflakes work well as a substitute.
Can I add meat to this recipe?
Sure, cooked sausage, bacon, or shredded chicken can be added for extra protein.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
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