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greens-and-beans-casserole-recipe

Greens and Beans Casserole

A hearty and nutritious casserole featuring greens and beans.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Chopped greens (spinach, kale, or chard)
  • 1 can Cannellini beans, drained and rinsed
  • 1 cup Shredded cheese (cheddar or mozzarella)
  • 1 cup Bread crumbs
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the chopped greens, cannellini beans, shredded cheese, salt, and pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • In a small bowl, mix the bread crumbs with olive oil until they are evenly coated.
  • Sprinkle the bread crumbs over the top of the casserole.
  • Bake in the preheated oven for 45 minutes, or until the top is golden brown and the casserole is heated through.
  • Let it cool for a few minutes before serving.

Notes:

This casserole is perfect for a cozy dinner and can be easily customized with your favorite greens and beans.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Keywords:

Keyword Casserole, Vegetarian
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